Sisu
- Piimatoodete kalorisisaldus:
- Munade ja munatoodete kalorisisaldus:
- Kalade ja mereandide kalorsus:
- Teraviljatoodete (teravili, jahu, leib) kalorisisaldus:
- Kaunviljade kalorsus:
- Kalorite pähklid ja seemned:
- Köögiviljade ja ürtide kalorite sisaldus:
- Puuviljade ja marjade kalorite väärtus:
- Kuivatatud puuviljade kaloriväärtus:
- Seente kalorite sisaldus:
- Puu- ja köögiviljamahla kalorsus:
- Kõige toitvama toidu tabel:
- Kõige madala kalorsusega toitude tabel:
Piimatoodete kalorisisaldus:
| Toote nimi | kalor (kcal) | Valk (grammides) | Rasv (grammides) | Süsivesikud (grammides) |
| Acidophilus piim 1% | 40 | 3 | 1 | 4 |
| Acidophilus 3,2% | 59 | 2.9 | 3.2 | 3.8 |
| Acidophilus kuni 3.2% magusaks | 77 | 2.8 | 3.2 | 8.6 |
| Acidophilus madala rasvasisaldusega | 31 | 3 | 0.05 | 3.9 |
| Juust (lehmapiimast) | 262 | 22.1 | 19.2 | 0.4 |
| Varenets on 2.5% | 53 | 2.9 | 2.5 | 4.1 |
| Pajaroog madala rasvasisaldusega kodujuust | 168 | 17.6 | 4.2 | 14.2 |
| Jogurt 1.5% | 57 | 4.1 | 1.5 | 5.9 |
| Jogurt 1.5% puuvili | 90 | 4 | 1.5 | 14.3 |
| Jogurt 3,2% | 68 | 5 | 3.2 | 3.5 |
| Jogurt 3,2% magus | 87 | 5 | 3.2 | 8.5 |
| Jogurt 6% | 92 | 5 | 6 | 3.5 |
| Jogurt 6% magus | 112 | 5 | 6 | 8.5 |
| 1% jogurtit | 40 | 3 | 1 | 4 |
| Keefir 2.5% | 53 | 2.9 | 2.5 | 4 |
| Keefir 3.2% | 59 | 2.9 | 3.2 | 4 |
| Madala rasvasisaldusega keefir | 31 | 3 | 0.05 | 4 |
| Koumiss (Mare piimast) | 50 | 2.1 | 1.9 | 5 |
| Mare piim madala rasvasisaldusega (lehmapiimast) | 41 | 3 | 0.05 | 6.3 |
| Kohupiima mass on 16.5% rasva | 232 | 12 | 16.5 | 9.5 |
| Piim 1,5% | 45 | 3 | 1.5 | 4.8 |
| Piim 2,5% | 54 | 2.9 | 2.5 | 4.8 |
| Piim 3.2% | 60 | 2.9 | 3.2 | 4.7 |
| Piim 3,5% | 62 | 2.9 | 3.5 | 4.7 |
| Kitsepiim | 69 | 3.6 | 4.1 | 4.5 |
| Väherasvane piim | 32 | 3 | 0.05 | 4.9 |
| Kondenspiim suhkruga 5% | 295 | 7.1 | 5 | 55.2 |
| Kondenspiim suhkruga 8,5% | 328 | 7.2 | 8.5 | 55.5 |
| Kondenspiim madala rasvasisaldusega suhkruga | 259 | 7.5 | 0.2 | 56.8 |
| Kuiv piim 15% | 432 | 28.5 | 15 | 44.7 |
| Piimapulber 25% | 483 | 24.2 | 25 | 39.3 |
| Piim kooris | 362 | 33.2 | 1 | 52.6 |
| Jäätis | 232 | 3.7 | 15 | 20.4 |
| Jäätis sundae | 183 | 3.3 | 10 | 19.4 |
| Petipiim | 41 | 3.3 | 1 | 4.7 |
| Jogurt 1% | 40 | 3 | 1 | 4.1 |
| Jogurt 2.5% | 53 | 2.9 | 2.5 | 4.1 |
| Jogurt 3,2% | 59 | 2.9 | 3.2 | 4.1 |
| Jogurt madala rasvasisaldusega | 30 | 3 | 0.05 | 3.8 |
| Rjaženka 1% | 40 | 3 | 1 | 4.2 |
| Rjaženka 2,5% | 54 | 2.9 | 2.5 | 4.2 |
| Rjaženka 4% | 67 | 2.8 | 4 | 4.2 |
| Kääritatud küpsetatud piim 6% | 85 | 3 | 6 | 4.1 |
| Kreem 10% | 119 | 2.7 | 10 | 4.5 |
| Kreem 20% | 207 | 2.5 | 20 | 4 |
| Kreem 25% | 251 | 2.4 | 25 | 3.9 |
| 35% kreemi | 337 | 2.2 | 35 | 3.2 |
| Kreem 8% | 102 | 2.8 | 8 | 4.5 |
| Kondenseeritud koor suhkruga 19% | 392 | 8 | 19 | 47 |
| Koorepulber 42% | 577 | 19 | 42 | 30.2 |
| Hapukoor 10% | 119 | 2.7 | 10 | 3.9 |
| Hapukoor 15% | 162 | 2.6 | 15 | 3.6 |
| Hapukoor 20% | 206 | 2.5 | 20 | 3.4 |
| Hapukoor 25% | 250 | 2.4 | 25 | 3.2 |
| Hapukoor 30% | 293 | 2.3 | 30 | 3.1 |
| Juust “Adygeysky” | 264 | 19.8 | 19.8 | 1.5 |
| Juust “Gollandskiy” 45% | 350 | 26.3 | 26.6 | 0 |
| Juust “Camembert” | 324 | 15.3 | 28.8 | 0.1 |
| Parmesani juust | 392 | 35.7 | 25.8 | 0.8 |
| Juust “Poshehonsky” 45% | 344 | 26 | 26.1 | 0 |
| Juust “Roquefort” 50% | 335 | 20.5 | 27.5 | 0 |
| Juust “vene” 50% | 364 | 23.2 | 29.5 | 0 |
| Juust “Suluguni” | 286 | 20.5 | 22 | 0.4 |
| Feta juust | 264 | 14.2 | 21.3 | 4.1 |
| Juust Cheddar 50% | 380 | 23.5 | 30.8 | 0 |
| Šveitsi juust 50% | 391 | 24.6 | 31.6 | 0 |
| Gouda juust | 356 | 24.9 | 27.4 | 2.2 |
| Madala rasvasisaldusega juust | 86 | 18 | 0.6 | 1.5 |
| Juust “Vorst” | 275 | 21.2 | 19.4 | 3.7 |
| Juust “vene” | 300 | 20.5 | 23 | 2.5 |
| Glasuuritud kohupiim rasvasisaldusega 27.7% | 413 | 7.9 | 27.7 | 32.6 |
| Rasvatu kodujuustu juustukoogid | 183 | 18.6 | 3.6 | 18.2 |
| Juust 11% | 178 | 16 | 11 | 3 |
| Juust 18% (paks) | 236 | 15 | 18 | 2.8 |
| Juust 2% | 114 | 20 | 2 | 3 |
| Kohupiim 4% | 136 | 21 | 4 | 3 |
| Kohupiim 5% | 145 | 21 | 5 | 3 |
| Kodujuust 9% (paks) | 169 | 18 | 9 | 3 |
| Kohupiim | 110 | 22 | 0.6 | 3.3 |
Munade ja munatoodete kalorisisaldus:
| Toote nimi | kalor (kcal) | Valk (grammides) | Rasv (grammides) | Süsivesikud (grammides) |
| Munavalg | 48 | 11.1 | 0 | 1 |
| Munakollane | 354 | 16.2 | 31.2 | 0 |
| Munapulber | 542 | 46 | 37.3 | 4.5 |
| kanamuna | 157 | 12.7 | 11.5 | 0.7 |
| Vutimuna | 168 | 11.9 | 13.1 | 0.6 |
Kalade ja mereandide kalorsus:
| Toote nimi | kalor (kcal) | Valk (grammides) | Rasv (grammides) | Süsivesikud (grammides) |
| tarakan | 95 | 18 | 2.8 | 0 |
| Salmon | 140 | 20.5 | 6.5 | 0 |
| Roosa lõhe (konserveeritud) | 136 | 20.9 | 5.8 | 0 |
| Kaaviar punane kaaviar | 249 | 31.5 | 13.2 | 1 |
| Pollocki ROE | 132 | 27.9 | 1.8 | 1.1 |
| Kaaviar must teraline | 235 | 26.8 | 13.8 | 0.8 |
| kalmaar | 100 | 18 | 2.2 | 2 |
| Lest | 90 | 15.7 | 3 | 0 |
| Poiss | 127 | 19 | 5.6 | 0 |
| Kilu Balti | 137 | 14.1 | 9 | 0 |
| Kilu Kaspia | 192 | 18.5 | 13.1 | 0 |
| Krevetid | 98 | 20.5 | 1.6 | 0.3 |
| Bream | 105 | 17.1 | 4.4 | 0 |
| Atlandi lõhe (lõhe) | 153 | 20 | 8.1 | 0 |
| Rannakarbid | 77 | 11.5 | 2 | 3.3 |
| Pollock | 72 | 15.9 | 0.9 | 0 |
| Kaplin | 166 | 13.4 | 12.6 | 0 |
| Tursk | 91 | 19.2 | 1.6 | 0 |
| Rüüstaja | 103 | 18.2 | 3.3 | 0 |
| Ahvenajõgi | 82 | 18.5 | 0.9 | 0 |
| tuur | 164 | 16.4 | 10.9 | 0 |
| Hiidlakk | 103 | 18.9 | 3 | 0 |
| Tursa maks (konservid) | 613 | 4.2 | 65.7 | 1.2 |
| kilttursk | 73 | 17.2 | 0.5 | 0 |
| Vähijõgi | 76 | 15.5 | 1 | 1.2 |
| Kalaõli (tursamaks) | 898 | 0 | 99.8 | 0 |
| Karpkala | 97 | 18.2 | 2.7 | 0 |
| Heeringas | 125 | 17 | 6.3 | 0 |
| Heeringas rasvane | 248 | 17.7 | 19.5 | 0 |
| Heeringa lahja | 135 | 19.1 | 6.5 | 0 |
| Heeringas srednebelaya | 145 | 17 | 8.5 | 0 |
| Makrell | 191 | 18 | 13.2 | 0 |
| Makrell õlis (konserveeritud) | 318 | 14.4 | 28.9 | 0 |
| nagu | 115 | 17.2 | 5.1 | 0 |
| Makrell | 114 | 18.5 | 4.5 | 0 |
| Sudak | 84 | 18.4 | 1.1 | 0 |
| Tursk | 69 | 16 | 0.6 | 0 |
| Tuun | 139 | 24.4 | 4.6 | 0 |
| Akne | 333 | 14.5 | 30.5 | 0 |
| Auster | 72 | 9 | 2 | 4.5 |
| Tagumine | 86 | 16.6 | 2.2 | 0 |
| Sprotid õlis (konserveeritud) | 363 | 17.4 | 32.4 | 0 |
| haug | 84 | 18.4 | 1.1 | 0 |
Teraviljatoodete (teravili, jahu, leib) kalorisisaldus:
| Toote nimi | kalor (kcal) | Valk (grammides) | Rasv (grammides) | Süsivesikud (grammides) |
| Viilutatud päts | 262 | 7.5 | 2.9 | 51.4 |
| Tatar (tera) | 296 | 10.8 | 3.2 | 56 |
| Tatrapuder (jahvatamata teraviljadest) | 101 | 4 | 1.1 | 14.6 |
| Puder kaerahelvestest Hercules | 105 | 2.4 | 4 | 14.8 |
| Manna puder | 100 | 2.2 | 2.9 | 16.4 |
| Oatmeal | 109 | 2.6 | 4.1 | 15.5 |
| Pärli-odra puder | 135 | 2.9 | 3.5 | 22.9 |
| Nisuteravili | 153 | 4.4 | 3.6 | 25.7 |
| Hirssipuder | 109 | 2.8 | 3.4 | 16.8 |
| Putru riis | 144 | 2.4 | 3.5 | 25.8 |
| Tatar (tangud) | 300 | 9.5 | 2.3 | 60.4 |
| Tatar (jahvatamata) | 308 | 12.6 | 3.3 | 57.1 |
| Maisi terad | 328 | 8.3 | 1.2 | 71 |
| Manna | 333 | 10.3 | 1 | 70.6 |
| Prillid | 342 | 12.3 | 6.1 | 59.5 |
| Pärl oder | 315 | 9.3 | 1.1 | 66.9 |
| Nisutangud | 329 | 11 | 1.2 | 68.5 |
| Tangude kooritud hirss (poleeritud) | 342 | 11.5 | 3.3 | 66.5 |
| riis | 333 | 7 | 1 | 74 |
| Odra tangud | 313 | 10 | 1.3 | 65.4 |
| Konserveeritud mais | 58 | 2.2 | 0.4 | 11.2 |
| Magus mais | 86 | 3.2 | 1.2 | 19 |
| Makaronid 1 klassi jahust | 333 | 11.2 | 1.6 | 68.4 |
| Pasta jahust V / s | 338 | 11 | 1.3 | 70.5 |
| Makaronid | 98 | 3.6 | 0.4 | 20 |
| Tatar jahu | 335 | 12.6 | 3.1 | 70.6 |
| Maisi jahu | 331 | 7.2 | 1.5 | 72.1 |
| Kaerajahu | 369 | 13 | 6.8 | 64.9 |
| Kaerajahu (kaerahelbed) | 363 | 12.5 | 6 | 64.9 |
| 1. klassi nisujahu | 329 | 11.1 | 1.5 | 67.8 |
| Nisujahu 2. klass | 322 | 11.6 | 1.8 | 64.8 |
| Jahu | 334 | 10.8 | 1.3 | 69.9 |
| Jahu taustpilt | 312 | 11.5 | 2.2 | 61.5 |
| Jahurukk | 298 | 8.9 | 1.7 | 61.8 |
| Rukkijahu täistera | 294 | 10.7 | 1.9 | 58.5 |
| Jahurukis seemnega | 305 | 6.9 | 1.4 | 66.3 |
| riisijahu | 356 | 7.4 | 0.6 | 80.2 |
| Kaer (teravili) | 316 | 10 | 6.2 | 55.1 |
| Pannkoogid | 213 | 6.5 | 6.6 | 31.6 |
| Kaerakliisid | 246 | 17.3 | 7 | 66.2 |
| Nisukliid | 165 | 16 | 3.8 | 16.6 |
| Suhkruküpsised | 417 | 7.5 | 9.8 | 74.4 |
| Võiküpsised | 451 | 6.4 | 16.8 | 68.5 |
| Piparkoogikreem | 366 | 5.9 | 4.7 | 75 |
| Nisu (teravili, pehme sort) | 305 | 11.8 | 2.2 | 59.5 |
| Nisu (tera, kõva sort) | 304 | 13 | 2.5 | 57.5 |
| Riis (teravili) | 303 | 7.5 | 2.6 | 62.3 |
| Rukis (teravili) | 283 | 9.9 | 2.2 | 55.8 |
| Kreekerid kreemjad | 399 | 8.5 | 10.8 | 66.7 |
| Kuivatamine on lihtne | 339 | 10.7 | 1.2 | 71.2 |
| Leib Borodino | 201 | 6.8 | 1.3 | 39.8 |
| Nisuleib (jahu 1. klass) | 235 | 7.9 | 1 | 48.3 |
| Nisuleib (valmistatud jahust V / s) | 235 | 7.6 | 0 | 49.2 |
| Leiva nisu (täisterajahu) | 174 | 6.6 | 1.2 | 33.4 |
| Riia leib | 232 | 5.6 | 1.1 | 49.4 |
| Terve nisu leib | 247 | 13 | 3.4 | 41.3 |
| Leib kliidega | 242 | 8.2 | 2.6 | 46.3 |
| Kaerahelbed “Hercules” | 352 | 12.3 | 6.2 | 61.8 |
| Oder (teravili) | 288 | 10.3 | 2.4 | 56.4 |
Kaunviljade kalorsus:
| Toote nimi | kalor (kcal) | Valk (grammides) | Rasv (grammides) | Süsivesikud (grammides) |
| Herned (koorega) | 299 | 23 | 1.6 | 48.1 |
| Rohelised herned (värsked) | 55 | 5 | 0.2 | 8.3 |
| Rohelised herned (konservid) | 40 | 3.1 | 0.2 | 6.5 |
| Puder | 300 | 23.5 | 2 | 46 |
| Kikerherned | 309 | 20.1 | 4.3 | 46.1 |
| Sojauba (teravili) | 364 | 34.9 | 17.3 | 17.3 |
| Supiuba | 54 | 3 | 1.3 | 6.9 |
| Oad (terad) | 298 | 21 | 2 | 47 |
| Oad (kaunviljad) | 23 | 2.5 | 0.3 | 3 |
| Läätsed (terad) | 295 | 24 | 1.5 | 46.3 |
Kalorite pähklid ja seemned:
| Toote nimi | kalor (kcal) | Valk (grammides) | Rasv (grammides) | Süsivesikud (grammides) |
| Maapähklid | 552 | 26.3 | 45.2 | 9.9 |
| Walnut | 656 | 16.2 | 60.8 | 11.1 |
| Tammetõrud, kuivatatud | 509 | 8.1 | 31.4 | 53.6 |
| Pine pähklid | 875 | 13.7 | 68.4 | 13.1 |
| kašupähklid | 600 | 18.5 | 48.5 | 22.5 |
| Seesam | 565 | 19.4 | 48.7 | 12.2 |
| Mandlid | 609 | 18.6 | 53.7 | 13 |
| Päevalilleseemned (päevalilleseemned) | 601 | 20.7 | 52.9 | 10.5 |
| Pistaatsiapähklid | 560 | 20.2 | 45.3 | 27.2 |
| Sarapuupähklid | 653 | 13 | 62.6 | 9.3 |
Köögiviljade ja ürtide kalorite sisaldus:
| Toote nimi | kalor (kcal) | Valk (grammides) | Rasv (grammides) | Süsivesikud (grammides) |
| Basiilik (roheline) | 23 | 3.2 | 0.6 | 2.7 |
| Baklazaan | 24 | 1.2 | 0.1 | 4.5 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Kartulipott | 136 | 3 | 5.9 | 17.5 |
| Baklažaani kaaviar (konserveeritud) | 148 | 1.7 | 13.3 | 5.1 |
| Kaaviarkõrvits (konserveeritud) | 119 | 1.9 | 8.9 | 7.7 |
| Ingverijuur) | 80 | 1.8 | 0.8 | 17.8 |
| zucchini | 24 | 0.6 | 0.3 | 4.6 |
| Kapsas | 28 | 1.8 | 0.1 | 4.7 |
| Kapsa hautis | 75 | 2 | 3.3 | 9.2 |
| brokoli | 34 | 2.8 | 0.4 | 6.6 |
| Brüsseli kapsas | 35 | 4.8 | 0.3 | 3.1 |
| Hapukapsas | 23 | 1.8 | 0.1 | 3 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| Kapsas, punane, | 26 | 0.8 | 0.2 | 5.1 |
| Kapsas | 16 | 1.2 | 0.2 | 2 |
| Savoia kapsad | 28 | 1.2 | 0.1 | 6 |
| Lillkapsas | 30 | 2.5 | 0.3 | 4.2 |
| Kartul | 77 | 2 | 0.4 | 16.3 |
| Praetud kartulid | 192 | 2.8 | 9.6 | 23.5 |
| Kõrvitsapuder | 87 | 2.1 | 1.7 | 15.7 |
| Cilantro (roheline) | 23 | 2.1 | 0.5 | 3.7 |
| Kress (rohelised) | 32 | 2.6 | 0.7 | 5.5 |
| Võilille lehed (rohelised) | 45 | 2.7 | 0.7 | 9.2 |
| Roheline sibul (pastakas) | 20 | 1.3 | 0.1 | 3.2 |
| porrulauk | 36 | 2 | 0.2 | 6.3 |
| Sibul | 41 | 1.4 | 0.2 | 8.2 |
| Porgandid | 35 | 1.3 | 0.1 | 6.9 |
| Porgand keedetud | 33 | 1.3 | 0.1 | 6.4 |
| adru | 25 | 0.9 | 0.2 | 3 |
| Kurk | 14 | 0.8 | 0.1 | 2.5 |
| Marineeritud kurgid | 13 | 0.8 | 0.1 | 1.7 |
| Fern | 34 | 4.6 | 0.4 | 5.5 |
| Pastinaak (juur) | 47 | 1.4 | 0.5 | 9.2 |
| Magus pipar (bulgaaria) | 26 | 1.3 | 0.1 | 4.9 |
| Petersell (roheline) | 49 | 3.7 | 0.4 | 7.6 |
| Petersell (juur) | 51 | 1.5 | 0.6 | 10.1 |
| Tomat (tomat) | 24 | 1.1 | 0.2 | 3.8 |
| Rabarber (roheline) | 16 | 0.7 | 0.1 | 2.5 |
| Redis | 20 | 1.2 | 0.1 | 3.4 |
| Must redis | 36 | 1.9 | 0.2 | 6.7 |
| Naeris | 32 | 1.5 | 0.1 | 6.2 |
| Salat (rohelised) | 16 | 1.5 | 0.2 | 2 |
| Peet | 42 | 1.5 | 0.1 | 8.8 |
| Peet keedetud | 48 | 1.8 | 0.1 | 9.8 |
| Seller (roheline) | 13 | 0.9 | 0.1 | 2.1 |
| Seller (juur) | 34 | 1.3 | 0.3 | 6.5 |
| Spargel (roheline) | 21 | 1.9 | 0.1 | 3.1 |
| tomatipasta | 102 | 4.8 | 0 | 19 |
| Maapirn | 61 | 2.1 | 0.1 | 12.8 |
| Pumpkin | 22 | 1 | 0.1 | 4.4 |
| Kõrvits keedetud | 26 | 1.2 | 0.1 | 4.9 |
| Till (rohelised) | 40 | 2.5 | 0.5 | 6.3 |
| Mädarõigas (juur) | 59 | 3.2 | 0.4 | 10.5 |
| Küüslauk | 149 | 6.5 | 0.5 | 29.9 |
| Spinat (rohelised) | 23 | 2.9 | 0.3 | 2 |
| Hapuoblikas (rohelised) | 22 | 1.5 | 0.3 | 2.9 |
Puuviljade ja marjade kalorite väärtus:
| Toote nimi | kalor (kcal) | Valk (grammides) | Rasv (grammides) | Süsivesikud (grammides) |
| Aprikoos | 44 | 0.9 | 0.1 | 9 |
| avokaado | 160 | 2 | 14.6 | 1.8 |
| Kudoonia | 48 | 0.6 | 0.5 | 9.6 |
| Ploom | 34 | 0.2 | 0.1 | 7.9 |
| Ananass | 52 | 0.4 | 0.2 | 11.5 |
| oranž | 43 | 0.9 | 0.2 | 8.1 |
| Arbuus | 27 | 0.6 | 0.1 | 5.8 |
| Banana | 96 | 1.5 | 0.5 | 21 |
| Jõhvikad | 46 | 0.7 | 0.5 | 8.2 |
| Maasikamoos | 285 | 0.3 | 0.1 | 74 |
| Vaarikamoos | 273 | 0.6 | 0.2 | 70.4 |
| Viinamarjad | 72 | 0.6 | 0.6 | 15.4 |
| Cherry | 52 | 0.8 | 0.2 | 10.6 |
| mustikad | 39 | 1 | 0.5 | 6.6 |
| Granaat | 72 | 0.7 | 0.6 | 14.5 |
| Greip | 35 | 0.7 | 0.2 | 6.5 |
| pirn | 47 | 0.4 | 0.3 | 10.3 |
| Durian | 147 | 1.47 | 5.3 | 27.1 |
| Melon | 35 | 0.6 | 0.3 | 7.4 |
| BlackBerry | 34 | 1.5 | 0.5 | 4.4 |
| Maasikad | 41 | 0.8 | 0.4 | 7.5 |
| Värsked viigimarjad | 54 | 0.7 | 0.2 | 12 |
| kiivi | 47 | 0.8 | 0.4 | 8.1 |
| Jõhvikas | 28 | 0.5 | 0.2 | 3.7 |
| Karusmari | 45 | 0.7 | 0.2 | 9.1 |
| Lemon | 34 | 0.9 | 0.1 | 3 |
| Vaarikas | 46 | 0.8 | 0.5 | 8.3 |
| mango | 60 | 0.8 | 0.4 | 15 |
| mandariin | 38 | 0.8 | 0.2 | 7.5 |
| Cloudberry | 40 | 0.8 | 0.9 | 7.4 |
| Nektariin | 44 | 1.1 | 0.3 | 10.5 |
| Astelpaju | 82 | 1.2 | 5.4 | 5.7 |
| papaia | 43 | 0.5 | 0.3 | 10.8 |
| Peach | 45 | 0.9 | 0.1 | 9.5 |
| Greip | 38 | 0.8 | 0 | 9.6 |
| Pihlaka punane | 50 | 1.4 | 0.2 | 8.9 |
| Aroonia | 55 | 1.5 | 0.2 | 10.9 |
| Äravool | 49 | 0.8 | 0.3 | 9.6 |
| Valged sõstrad | 42 | 0.5 | 0.2 | 8 |
| Punased sõstrad | 43 | 0.6 | 0.2 | 7.7 |
| Mustad sõstrad | 44 | 1 | 0.4 | 7.3 |
| feijoa | 61 | 0.7 | 0.4 | 15.2 |
| hurma | 67 | 0.5 | 0.4 | 15.3 |
| Cherry | 52 | 1.1 | 0.4 | 10.6 |
| mustikad | 44 | 1.1 | 0.6 | 7.6 |
| Puukanerva | 109 | 1.6 | 0.7 | 22.4 |
| õunad | 47 | 0.4 | 0.4 | 9.8 |
Kuivatatud puuviljade kaloriväärtus:
| Toote nimi | kalor (kcal) | Valk (grammides) | Rasv (grammides) | Süsivesikud (grammides) |
| Pirn kuivatatud | 270 | 2.3 | 0.6 | 62.6 |
| viinamarjad | 281 | 2.3 | 0.5 | 65.8 |
| Viigimarjad kuivatatud | 257 | 3.1 | 0.8 | 57.9 |
| Kuivatatud aprikoosid | 232 | 5.2 | 0.3 | 51 |
| Virsik kuivatatud | 254 | 3 | 0.4 | 57.7 |
| Aprikoosid | 242 | 5 | 0.4 | 53 |
| Kuupäevad | 292 | 2.5 | 0.5 | 69.2 |
| Ploomid | 256 | 2.3 | 0.7 | 57.5 |
| Õunad kuivatatud | 253 | 2.2 | 0.1 | 59 |
Seente kalorite sisaldus:
| Toote nimi | kalor (kcal) | Valk (grammides) | Rasv (grammides) | Süsivesikud (grammides) |
| Austri seened | 33 | 3.3 | 0.4 | 6.1 |
| Seene ingver | 17 | 1.9 | 0.8 | 0.5 |
| Moreli seen | 31 | 3.1 | 0.6 | 5.1 |
| Valged seened | 34 | 3.7 | 1.7 | 1.1 |
| Valged seened, kuivatatud | 286 | 30.3 | 14.3 | 9 |
| Kukeseene seened | 19 | 1.5 | 1 | 1 |
| Seeneseened | 22 | 2.2 | 1.2 | 0.5 |
| Seene puravik | 20 | 2.1 | 0.8 | 1.2 |
| Seened haavaseened | 22 | 3.3 | 0.5 | 1.2 |
| Seened Russula | 19 | 1.7 | 0.7 | 1.5 |
| Seened | 27 | 4.3 | 1 | 0.1 |
| Shiitake seened | 34 | 2.2 | 0.5 | 6.8 |
Puu- ja köögiviljamahla kalorsus:
| Toote nimi | kalor (kcal) | Valk (grammides) | Rasv (grammides) | Süsivesikud (grammides) |
| Aprikoosimahl | 55 | 0.5 | 0 | 12.7 |
| Ananassimahl | 52 | 0.3 | 0.1 | 11.8 |
| apelsinimahl | 45 | 0.7 | 0.2 | 10.4 |
| Viinamarjamahl | 70 | 0.3 | 0.2 | 16.3 |
| Kirsimahl | 51 | 0.7 | 0.2 | 11.4 |
| Granaatõunamahl | 56 | 0.3 | 0.1 | 14.2 |
| Greibimahl | 38 | 0.3 | 0.1 | 7.9 |
| Mahl kapsas | 33 | 1.2 | 0.1 | 7.1 |
| Sidrunimahl | 22 | 0.3 | 0.2 | 6.9 |
| Mahl mandariin | 45 | 0.8 | 0 | 9.8 |
| Porgandimahl | 56 | 1.1 | 0.1 | 12.6 |
| Virsiku mahl | 68 | 0.3 | 0 | 16.5 |
| Peedimahl | 61 | 1 | 0 | 14 |
| Tomatimahl | 18 | 1 | 0.1 | 2.9 |
| õunamahl | 46 | 0.5 | 0.1 | 10.1 |
Kõige toitvama toidu tabel:
| Toote nimi | kalor (kcal) | Valk (grammides) | Rasv (grammides) | Süsivesikud (grammides) |
| maapähkliõli | 899 | 0 | 99.9 | 0 |
| Päevalilleõli | 899 | 0 | 99.9 | 0 |
| Kookosõli | 899 | 0 | 99.9 | 0 |
| Kalaõli (tursamaks) | 898 | 0 | 99.8 | 0 |
| Õli sinep | 898 | 0 | 99.8 | 0 |
| Oliiviõli | 898 | 0 | 99.8 | 0 |
| Linaseemneõli | 898 | 0 | 99.8 | 0 |
| Sulatatud või | 892 | 0.2 | 99 | 0 |
| Pine pähklid | 875 | 13.7 | 68.4 | 13.1 |
| Õli magus-kreemjas soolamata | 748 | 0.5 | 82.5 | 0.8 |
| Margariinivõi | 743 | 0.3 | 82 | 1 |
| Või | 661 | 0.8 | 72.5 | 1.3 |
| Walnut | 656 | 16.2 | 60.8 | 11.1 |
| Sarapuupähklid | 653 | 13 | 62.6 | 9.3 |
| Majonees “Provansal” | 629 | 2.8 | 67 | 3.7 |
| Tursa maks (konservid) | 613 | 4.2 | 65.7 | 1.2 |
| Mandlid | 609 | 18.6 | 53.7 | 13 |
| Vorst teraline | 606 | 9.9 | 62.8 | 0.3 |
| Päevalilleseemned (päevalilleseemned) | 601 | 20.7 | 52.9 | 10.5 |
| kašupähklid | 600 | 18.5 | 48.5 | 22.5 |
| Koorepulber 42% | 577 | 19 | 42 | 30.2 |
| Seesam | 565 | 19.4 | 48.7 | 12.2 |
| Pistaatsiapähklid | 560 | 20.2 | 45.3 | 27.2 |
| Šokolaadipiim | 554 | 9.8 | 34.7 | 50.4 |
| Maapähklid | 552 | 26.3 | 45.2 | 9.9 |
| Vahvlid | 542 | 3.9 | 30.6 | 62.5 |
| Munapulber | 542 | 46 | 37.3 | 4.5 |
| Chocolate | 539 | 6.2 | 35.4 | 48.2 |
| Päevalille halvaa | 516 | 11.6 | 29.7 | 54 |
| Tammetõrud, kuivatatud | 509 | 8.1 | 31.4 | 53.6 |
| Komm | 491 | 4 | 26.3 | 59.2 |
| Vorst Brunswick | 491 | 27.7 | 42.2 | 0.2 |
| Liha (sealiha rasv) | 491 | 11.7 | 49.3 | 0 |
| Muretainakook kreemiga | 485 | 5.1 | 28.2 | 52.1 |
| Piimapulber 25% | 483 | 24.2 | 25 | 39.3 |
| Jahivorstid | 463 | 25.3 | 40 | 0.3 |
| Vorstivorst | 461 | 24 | 40.5 | 0.2 |
| Võiküpsised | 451 | 6.4 | 16.8 | 68.5 |
| Võiküpsised | 451 | 6.4 | 16.8 | 68.5 |
| Kondiitritootekreem (toru) | 433 | 4.4 | 24.5 | 48.8 |
| Kuiv piim 15% | 432 | 28.5 | 15 | 44.7 |
| Suhkruküpsised | 417 | 7.5 | 9.8 | 74.4 |
| Suhkruküpsised | 417 | 7.5 | 9.8 | 74.4 |
| Glasuuritud kohupiim rasvasisaldusega 27.7% | 413 | 7.9 | 27.7 | 32.6 |
| Moskovskaya vorst (suitsutatud) | 406 | 19.1 | 36.6 | 0.2 |
| Kreekerid kreemjad | 399 | 8.5 | 10.8 | 66.7 |
| Suhkur | 399 | 0 | 0 | 99.8 |
| Kondenseeritud koor suhkruga 19% | 392 | 8 | 19 | 47 |
| Parmesani juust | 392 | 35.7 | 25.8 | 0.8 |
| Šveitsi juust 50% | 391 | 24.6 | 31.6 | 0 |
Kõige madala kalorsusega toitude tabel:
| Toote nimi | kalor (kcal) | Valk (grammides) | Rasv (grammides) | Süsivesikud (grammides) |
| Sool | 0 | 0 | 0 | 0 |
| Marineeritud kurgid | 13 | 0.8 | 0.1 | 1.7 |
| Seller (roheline) | 13 | 0.9 | 0.1 | 2.1 |
| Kurk | 14 | 0.8 | 0.1 | 2.5 |
| Kapsas | 16 | 1.2 | 0.2 | 2 |
| Rabarber (roheline) | 16 | 0.7 | 0.1 | 2.5 |
| Salat (rohelised) | 16 | 1.5 | 0.2 | 2 |
| Seene ingver | 17 | 1.9 | 0.8 | 0.5 |
| Tomatimahl | 18 | 1 | 0.1 | 2.9 |
| Seened Russula | 19 | 1.7 | 0.7 | 1.5 |
| Kukeseene seened | 19 | 1.5 | 1 | 1 |
| Seene puravik | 20 | 2.1 | 0.8 | 1.2 |
| Roheline sibul (pastakas) | 20 | 1.3 | 0.1 | 3.2 |
| Redis | 20 | 1.2 | 0.1 | 3.4 |
| Spargel (roheline) | 21 | 1.9 | 0.1 | 3.1 |
| Seened haavaseened | 22 | 3.3 | 0.5 | 1.2 |
| Seeneseened | 22 | 2.2 | 1.2 | 0.5 |
| Pumpkin | 22 | 1 | 0.1 | 4.4 |
| Sidrunimahl | 22 | 0.3 | 0.2 | 6.9 |
| Hapuoblikas (rohelised) | 22 | 1.5 | 0.3 | 2.9 |
| Cilantro (roheline) | 23 | 2.1 | 0.5 | 3.7 |
| Basiilik (roheline) | 23 | 3.2 | 0.6 | 2.7 |
| Oad (kaunviljad) | 23 | 2.5 | 0.3 | 3 |
| Hapukapsas | 23 | 1.8 | 0.1 | 3 |
| Spinat (rohelised) | 23 | 2.9 | 0.3 | 2 |
| Tomat (tomat) | 24 | 1.1 | 0.2 | 3.8 |
| Baklazaan | 24 | 1.2 | 0.1 | 4.5 |
| zucchini | 24 | 0.6 | 0.3 | 4.6 |
| adru | 25 | 0.9 | 0.2 | 3 |
| Kõrvits keedetud | 26 | 1.2 | 0.1 | 4.9 |
| Kapsas, punane, | 26 | 0.8 | 0.2 | 5.1 |
| Magus pipar (bulgaaria) | 26 | 1.3 | 0.1 | 4.9 |
| Arbuus | 27 | 0.6 | 0.1 | 5.8 |
| Seened | 27 | 4.3 | 1 | 0.1 |
| Jõhvikas | 28 | 0.5 | 0.2 | 3.7 |
| Savoia kapsad | 28 | 1.2 | 0.1 | 6 |
| Kapsas | 28 | 1.8 | 0.1 | 4.7 |
| Jogurt madala rasvasisaldusega | 30 | 3 | 0.05 | 3.8 |
| Lillkapsas | 30 | 2.5 | 0.3 | 4.2 |
| Moreli seen | 31 | 3.1 | 0.6 | 5.1 |
| Acidophilus madala rasvasisaldusega | 31 | 3 | 0.05 | 3.9 |
| Madala rasvasisaldusega keefir | 31 | 3 | 0.05 | 4 |
| Kress (rohelised) | 32 | 2.6 | 0.7 | 5.5 |
| Väherasvane piim | 32 | 3 | 0.05 | 4.9 |
| Naeris | 32 | 1.5 | 0.1 | 6.2 |
| Mahl kapsas | 33 | 1.2 | 0.1 | 7.1 |
| Porgand keedetud | 33 | 1.3 | 0.1 | 6.4 |
| Austri seened | 33 | 3.3 | 0.4 | 6.1 |
| Fern | 34 | 4.6 | 0.4 | 5.5 |
| Ploom | 34 | 0.2 | 0.1 | 7.9 |
| Valged seened | 34 | 3.7 | 1.7 | 1.1 |
| brokoli | 34 | 2.8 | 0.4 | 6.6 |
| Lemon | 34 | 0.9 | 0.1 | 3 |
| Shiitake seened | 34 | 2.2 | 0.5 | 6.8 |
| BlackBerry | 34 | 1.5 | 0.5 | 4.4 |
| Seller (juur) | 34 | 1.3 | 0.3 | 6.5 |
| Greip | 35 | 0.7 | 0.2 | 6.5 |
| Porgandid | 35 | 1.3 | 0.1 | 6.9 |
| Melon | 35 | 0.6 | 0.3 | 7.4 |
| Brüsseli kapsas | 35 | 4.8 | 0.3 | 3.1 |
| Must redis | 36 | 1.9 | 0.2 | 6.7 |
| porrulauk | 36 | 2 | 0.2 | 6.3 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| mandariin | 38 | 0.8 | 0.2 | 7.5 |
| Greibimahl | 38 | 0.3 | 0.1 | 7.9 |
| Greip | 38 | 0.8 | 0 | 9.6 |
| mustikad | 39 | 1 | 0.5 | 6.6 |
| Acidophilus piim 1% | 40 | 3 | 1 | 4 |
| Rohelised herned (konservid) | 40 | 3.1 | 0.2 | 6.5 |
| Rjaženka 1% | 40 | 3 | 1 | 4.2 |
| Cloudberry | 40 | 0.8 | 0.9 | 7.4 |
| Jogurt 1% | 40 | 3 | 1 | 4.1 |
| 1% jogurtit | 40 | 3 | 1 | 4 |
| Till (rohelised) | 40 | 2.5 | 0.5 | 6.3 |
| Maasikad | 41 | 0.8 | 0.4 | 7.5 |
| Sibul | 41 | 1.4 | 0.2 | 8.2 |
| Petipiim | 41 | 3.3 | 1 | 4.7 |
| Mare piim madala rasvasisaldusega (lehmapiimast) | 41 | 3 | 0.05 | 6.3 |
| Valged sõstrad | 42 | 0.5 | 0.2 | 8 |
| Peet | 42 | 1.5 | 0.1 | 8.8 |
| oranž | 43 | 0.9 | 0.2 | 8.1 |
| Punased sõstrad | 43 | 0.6 | 0.2 | 7.7 |
| papaia | 43 | 0.5 | 0.3 | 10.8 |
| Aprikoos | 44 | 0.9 | 0.1 | 9 |
| Mustad sõstrad | 44 | 1 | 0.4 | 7.3 |
| mustikad | 44 | 1.1 | 0.6 | 7.6 |
| Nektariin | 44 | 1.1 | 0.3 | 10.5 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| Peach | 45 | 0.9 | 0.1 | 9.5 |
| Karusmari | 45 | 0.7 | 0.2 | 9.1 |
| Võilille lehed (rohelised) | 45 | 2.7 | 0.7 | 9.2 |
| apelsinimahl | 45 | 0.7 | 0.2 | 10.4 |
| Piim 1,5% | 45 | 3 | 1.5 | 4.8 |
| Mahl mandariin | 45 | 0.8 | 0 | 9.8 |
| Vaarikas | 46 | 0.8 | 0.5 | 8.3 |
| Jõhvikad | 46 | 0.7 | 0.5 | 8.2 |
| õunamahl | 46 | 0.5 | 0.1 | 10.1 |
| pirn | 47 | 0.4 | 0.3 | 10.3 |
| õunad | 47 | 0.4 | 0.4 | 9.8 |
| kiivi | 47 | 0.8 | 0.4 | 8.1 |
Ootuspäraselt on kõrge kalorsusega toiduained need, mis sisaldavad suures koguses rasva (ja vahet pole, taimset või loomset): rohke piimarasvaga piimatooted, pähklid, kondiitritooted.
Madala kalorsusega toidud on nii köögiviljad ja puuviljad kui ka madala piimarasvasisaldusega piimapõhised joogid.
Tänud abiks