Retsepti koostisosad “GDP Lazy kaerahelbed kakao, banaan."
- 30g kaerahelbed
- 70g piima
- 1/4 tassi jogurtit
- 15g kakaopulbrit
- 1 tl mett
- 1/4 tassi banaane
- linaseemned 20g
- .
Roa toiteväärtus ”GDP Lazy kaerahelbed kakao, banaan. “(Per 100 grammi):
Kalorid: 174 kcal.
Oravad: 6.6 gr.
Rasvad: 6.9 gr.
Süsivesikud: 23 gr.
Portsjonite arv: 1Retsepti koostisosad ja kalorisisaldus ”GDP Lazy kaerahelbekakao, banaan.”
| Toode | Meede | Kaal, gr | Valge, gr | Paks, g | Nurk, gr | Kalor, kcal |
| kaerahelbed | 30 g | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| piim | 70 gr | 70 | 2.24 | 2.52 | 3.36 | 44.8 |
| looduslik jogurt 2% | 0.25 st | 50 | 2.15 | 1 | 3.1 | 30 |
| kakaopulber | 15 gr | 15 | 3.63 | 2.63 | 4.79 | 56.1 |
| mesi | 1 tl | 9 | 0.07 | 0 | 7.34 | 29.61 |
| banaan | 0.25 st | 50 | 0.75 | 0.1 | 10.9 | 47.5 |
| linaseemned | 20 gr | 20 | 3.66 | 8.44 | 5.78 | 106.8 |
| 0 gr | 0 | 0 | 0 | 0 | 0 | |
| Summa | 244 | 16.1 | 16.9 | 56.1 | 424.6 | |
| 1 teenindavad | 244 | 16.1 | 16.9 | 56.1 | 424.6 | |
| 100 grammi | 100 | 6.6 | 6.9 | 23 | 174 |