Retsepti koostisosad “Kanasupp (tiibadest)"
- 200 g kartulit
- 100 g porgandeid
- 30 g sibulat
- 300 g kanatiibu
- 30 g spagette
- 5 g soola
- 2 liitrit vett
Roa “Kanasupp (tiibadest)” toiteväärtus (per 100 grammi):
Kalorid: 32.2 kcal.
Oravad: 2.5 gr.
Rasvad: 1.4 gr.
Süsivesikud: 2.4 gr.
Portsjonite arv: 8Retsepti “Kanasupp (tiibadest)” koostisosad ja kalorisisaldus »
| Toode | Meede | Kaal, gr | Valge, gr | Paks, g | Nurk, gr | Kalor, kcal |
| kartul | 200 g | 200 | 4 | 0.8 | 32.2 | 152 |
| porgand | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| sibul | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| kanatiivad | 300 g | 300 | 57.6 | 36.6 | 0 | 558 |
| spagetid | 30 g | 30 | 3.12 | 0.33 | 21.45 | 103.2 |
| sool | 5 gr | 5 | 0 | 0 | 0 | 0 |
| vesi | 2 l | 2000 | 0 | 0 | 0 | 0 |
| Summa | 2665 | 66.4 | 37.8 | 63.7 | 859.3 | |
| 1 teenindavad | 333 | 8.3 | 4.7 | 8 | 107.4 | |
| 100 grammi | 100 | 2.5 | 1.4 | 2.4 | 32.2 |