Retsepti koostisosad “PP Shchi"
- veiseliha 100 gr
- kartul 3 tükki
- hapukapsas 500 g
- porgand 1 tükk
- 1 sibul
Roa “PP Shchi” toiteväärtus (per 100 grammi):
Kalorid: 54.2 kcal.
Oravad: 3.4 gr.
Rasvad: 1.4 gr.
Süsivesikud: 7.9 gr.
Portsjonite arv: 1Retsepti ”PP supp” koostisosad ja kalorisisaldus
| Toode | Meede | Kaal, gr | Valge, gr | Paks, g | Nurk, gr | Kalor, kcal |
| veiseliha | 100 g | 100 | 18.9 | 12.4 | 0 | 187 |
| kartul | 3 tükki | 300 | 6 | 1.2 | 48.3 | 228 |
| hapukapsas | 500 gr | 500 | 9 | 0.5 | 22 | 95 |
| porgand | 1 tükk | 75 | 0.98 | 0.08 | 5.18 | 24 |
| sibul | 1 tükk | 75 | 1.05 | 0 | 7.8 | 35.25 |
| Summa | 1050 | 35.9 | 14.2 | 83.3 | 569.3 | |
| 1 teenindavad | 1050 | 35.9 | 14.2 | 83.3 | 569.3 | |
| 100 grammi | 100 | 3.4 | 1.4 | 7.9 | 54.2 |