Retsepti koostisosad “Hapukurgisupp pelmeenidega"
- pelmeenid 300 g
- 20 g pastat
- sibul 45 g
- marineeritud kurk 78 g
- keedetud part 20 g
- sool 2 g
- vesi 800 ml
Roa “Rassolnik pelmeenidega” toiteväärtus (per 100 grammi):
Kalorid: 77.1 kcal.
Oravad: 3.5 gr.
Rasvad: 3.3 gr.
Süsivesikud: 8.4 gr.
Portsjonite arv: 5Retsepti “Rassolnik pelmeenidega” koostisosad ja kalorisisaldus
| Toode | Meede | Kaal, gr | Valge, gr | Paks, g | Nurk, gr | Kalor, kcal |
| pelmeenid | 300 g | 300 | 35.7 | 37.2 | 87 | 825 |
| esmaklassilised makaronid | 20 gr | 20 | 2.08 | 0.22 | 13.94 | 67.4 |
| sibul | 45 g | 45 | 0.63 | 0 | 4.68 | 21.15 |
| marineeritud kurk | 78 gr | 78 | 2.18 | 0 | 1.01 | 12.48 |
| keedetud part | 20 gr | 20 | 3.94 | 3.76 | 0 | 49.6 |
| sool | 2 gr | 2 | 0 | 0 | 0 | 0 |
| vesi | 800 ml | 800 | 0 | 0 | 0 | 0 |
| Summa | 1265 | 44.5 | 41.2 | 106.6 | 975.6 | |
| 1 teenindavad | 253 | 8.9 | 8.2 | 21.3 | 195.1 | |
| 100 grammi | 100 | 3.5 | 3.3 | 8.4 | 77.1 |