Retsepti koostisosad “Laisk kaerahelbed rosinate, pähklitega"
- kaerahelbed 30 g
- keefir 200 g
- linaseemne 10 g
- viinamarjad 40 g
- kakao 5 g
- kreeka pähklid 6 g
Roa “Laisk kaerahelbed rosinate, pähklitega” toiteväärtus (per 100 grammi):
Kalorid: 147.3 kcal.
Oravad: 5.3 gr.
Rasvad: 5.3 gr.
Süsivesikud: 21.1 gr.
Portsjonite arv: 1Retsepti koostisosad ja kalorid ”Laisk kaerahelbed rosinate, pähklitega»
| Toode | Meede | Kaal, gr | Valge, gr | Paks, g | Nurk, gr | Kalor, kcal |
| kaerahelbed | 30 g | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| keefir 2% | 200 g | 200 | 6.8 | 4 | 9.4 | 102 |
| linaseemned | 10 gr | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| viinamari | 40 g | 40 | 1.16 | 0.24 | 26.4 | 105.6 |
| kakaopulber | 5 gr | 5 | 1.21 | 0.88 | 1.6 | 18.7 |
| Walnut | 6 gr | 6 | 0.91 | 3.91 | 0.42 | 39.24 |
| Summa | 291 | 15.5 | 15.4 | 61.5 | 428.7 | |
| 1 teenindavad | 291 | 15.5 | 15.4 | 61.5 | 428.7 | |
| 100 grammi | 100 | 5.3 | 5.3 | 21.1 | 147.3 |