Kuidas roogi valmistada ”Vene pudru tatar, bulgur, herned.»
Herned Mistral Oregon 100g, tatra tuum 200g, bulgur 200g, vesi 1500g, kuivatatud sibul 20g, sojakaste 20g, sool,
Retsepti koostisosad “GDP Putru tatar, bulgur, herned."
- Mistral Oregoni herned 100g
- tatra tuum 200g
- bulgur 200 g
- vesi 1500g
- kuivatatud sibul 20g
- sojakaste 20g
- sool
Roa toiteväärtus ”GDP Putru tatar, bulgur, herned. “(Per 100 grammi):
Kalorid: 84.2 kcal.
Oravad: 3.5 gr.
Rasvad: 0.6 gr.
Süsivesikud: 15.8 gr.
Portsjonite arv: 1Retsepti koostisosad ja kalorisisaldus ”GDP putru tatar, bulgur, herned.”
| Toode | Meede | Kaal, gr | Valge, gr | Paks, g | Nurk, gr | Kalor, kcal |
| mistral herned oregon | 100 g | 100 | 20 | 1.5 | 66.4 | 327 |
| tatar (tuum)) | 200 g | 200 | 25.2 | 6.6 | 124.2 | 626 |
| järeldused | 200 g | 200 | 24.6 | 2.6 | 115.2 | 684 |
| vesi | 1500 gr | 1500 | 0 | 0 | 0 | 0 |
| kuivatatud sibul | 20 gr | 20 | 1.68 | 0.56 | 8.52 | 43.8 |
| Heinz olen paju | 20 gr | 20 | 0.52 | 0 | 8.6 | 36.6 |
| sool | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Summa | 2040 | 72 | 11.3 | 322.9 | 1717.4 | |
| 1 teenindavad | 2040 | 72 | 11.3 | 322.9 | 1717.4 | |
| 100 grammi | 100 | 3.5 | 0.6 | 15.8 | 84.2 |