Retsepti koostisosad “Krabipulga salat kapsaga"
- Valge kapsas 500 g
- keedetud munad 2 tk
- konserveeritud mais 350g
- kurk 250 g
- krabipulgad 200g
- majonees 3 spl
- sibul 69g
Roa “Krabipulgade salat kapsaga” toiteväärtus (per 100 grammi):
Kalorid: 71.9 kcal.
Oravad: 3.1 gr.
Rasvad: 3.6 gr.
Süsivesikud: 6.5 gr.
Portsjonite arv: 8Retsepti koostisosad ja kalorid ”Krabipulgaga salat kapsaga”
| Toode | Meede | Kaal, gr | Valge, gr | Paks, g | Nurk, gr | Cal, kcal |
| valge kapsas | 500 gr | 500 | 9 | 0.5 | 23.5 | 135 |
| kanamuna (keedetud) | 2 tk | 110 | 14.19 | 12.76 | 0.88 | 176 |
| magus konserveeritud mais | 350 g | 350 | 7.7 | 0 | 39.2 | 203 |
| kurk | 250 g | 250 | 2 | 0.25 | 7 | 37.5 |
| krabipulgad | 200 g | 200 | 12 | 2 | 20 | 146 |
| piima lauamajonees | 3 spl. | 60 | 1.44 | 40.2 | 2.34 | 376.2 |
| sibul | 69 gr | 69 | 0.97 | 0 | 7.18 | 32.43 |
| Summa | 1539 | 47.3 | 55.7 | 100.1 | 1106.1 | |
| 1 teenindavad | 192 | 5.9 | 7 | 12.5 | 138.3 | |
| 100 grammi | 100 | 3.1 | 3.6 | 6.5 | 71.9 |