Retsepti koostisosad “Porgandi-kohupiima pajaroog"
- Muna 70 gr
- Porgand 82 g
- Maisijahu 50 g
- jahvatatud kaneel 2 g
- mesi 30 g
- kodujuust 9% 200 gr
- 1 valk
- mesi 30 g
- vanillisuhkur 1 g
Tassi “Porgandi-kohupiima pajaroog” toiteväärtus (per 100 grammi):
Kalorid: 171.3 kcal.
Oravad: 10.3 gr.
Rasvad: 5.4 gr.
Süsivesikud: 19.8 gr.
Portsjonite arv: 1Retsepti ”Porgandi-kohupiima pajaroog” koostisosad ja kalorisisaldus
| Toode | Meede | Kaal, gr | Valge, gr | Paks, g | Nurk, gr | Cal, kcal |
| kana muna | 70 gr | 70 | 8.89 | 7.63 | 0.49 | 109.9 |
| porgand | 82 gr | 82 | 1.07 | 0.08 | 5.66 | 26.24 |
| dieediga maisijahu | 50 g | 50 | 3.6 | 0.75 | 35.1 | 165 |
| kaneel | 2 gr | 2 | 0.08 | 0.06 | 1.6 | 5.22 |
| mesi | 30 g | 30 | 0.24 | 0 | 24.45 | 98.7 |
| kodujuust 9% (paks) | 200 g | 200 | 33.4 | 18 | 4 | 318 |
| kanamuna (valk) | 1 tükk | 23 | 2.55 | 0 | 0 | 10.12 |
| mesi | 30 g | 30 | 0.24 | 0 | 24.45 | 98.7 |
| vanillisuhkur | 1 gr | 1 | 0 | 0 | 0.99 | 3.94 |
| Summa | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| 1 teenindavad | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| 100 grammi | 100 | 10.3 | 5.4 | 19.8 | 171.3 |