KoostisosadAnya Zaranik ”retsept"
- Kartul 450 gr
- Muna 2 tükki
- Kanafilee 400 gr
- Sibul 30 gr
- Tomat 40 g
- Bulgaaria pipar 50 gr
- Piim 2.5% 150 ml
Tassi “Anya Zaranik” toiteväärtus (per 100 grammi):
Kalorid: 86.9 kcal.
Oravad: 9.8 gr.
Rasvad: 1.8 gr.
Süsivesikud: 7.1 gr.
Portsjonite arv: 4Anya Zaraniku retsepti koostisosad ja kalorisisaldus »
| Toode | Meede | Kaal, gr | Valge, gr | Paks, g | Nurk, gr | Cal, kcal |
| kartul | 450 g | 450 | 9 | 1.8 | 72.45 | 342 |
| kana muna | 2 tk | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| kanafilee | 400 g | 400 | 92.4 | 4.8 | 0 | 440 |
| sibul | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| tomat (tomat) | 40 g | 40 | 0.44 | 0.08 | 1.48 | 8 |
| magus punane pipar | 50 g | 50 | 0.65 | 0 | 2.65 | 13.5 |
| piim 2.5% | 150 ml | 150 | 4.2 | 3.75 | 7.05 | 78 |
| Summa | 1230 | 121.1 | 22.4 | 87.5 | 1068.3 | |
| 1 teenindavad | 308 | 30.3 | 5.6 | 21.9 | 267.1 | |
| 100 grammi | 100 | 9.8 | 1.8 | 7.1 | 86.9 |