Retsepti koostisosad “Solyanka olya"
- Veiseliha 200 g
- seened opyata300g
- porgand 80g
- lukk 200g
- kapsas 900g
- oliiviõli 20g
- lahus 10g
Tassi “Solyanka Olya” toiteväärtus (per 100 grammi):
Kalorid: 56.6 kcal.
Oravad: 3.8 gr.
Rasvad: 2.9 gr.
Süsivesikud: 4.1 gr.
Portsjonite arv: 1“Solyanka Olya” retsepti koostisosad ja kalorisisaldus
| Toode | Meede | Kaal, gr | Valge, gr | Paks, g | Nurk, gr | Kalor, kcal |
| veiseliha | 200 g | 200 | 37.8 | 24.8 | 0 | 374 |
| värske mesike | 300 g | 300 | 6.6 | 3.6 | 1.5 | 51 |
| porgand | 80 g | 80 | 1.04 | 0.08 | 5.52 | 25.6 |
| sibul | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| valge kapsas | 900 gr | 900 | 16.2 | 0.9 | 42.3 | 243 |
| oliiviõli | 20 gr | 20 | 0 | 19.96 | 0 | 179.6 |
| sool | 10 gr | 10 | 0 | 0 | 0 | 0 |
| Summa | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| 1 teenindavad | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| 100 grammi | 100 | 3.8 | 2.9 | 4.1 | 56.6 |