Retsepti koostisosad “Kaerahelbed jogurtis"
- Herakles 40 gr
- jogurt 4.5%
- marjad 70 g
Roa “Kaerahelbed jogurtis” toiteväärtus (per 100 grammi):
Kalorid: 152.2 kcal.
Oravad: 5.1 gr.
Rasvad: 2.4 gr.
Süsivesikud: 27 gr.
Portsjonite arv: 1Retsepti “Kaerahelbed jogurtis” koostisosad ja kalorid
| Toode | Meede | Kaal, gr | Valge, gr | Paks, g | Nurk, gr | Kalor, kcal |
| kaerahelbed | 40 g | 40 | 5 | 2.48 | 24.4 | 140.8 |
| jogurt 4.5% | 0 gr | 0 | 0 | 0 | 0 | 0 |
| marjad | 70 gr | 70 | 0.63 | 0.21 | 5.25 | 26.6 |
| Summa | 110 | 5.6 | 2.7 | 29.7 | 167.4 | |
| 1 teenindavad | 110 | 5.6 | 2.7 | 29.7 | 167.4 | |
| 100 grammi | 100 | 5.1 | 2.4 | 27 | 152.2 |