Kuidas valmistada rooga "Minu pirukas keefiril"
750 g keefirit, 4 muna, 2 kl jahu, 1 tl söögisoodat, 1 tl soola, 1000 g kapsast, 150 g porgandit, 150 g sibulat, 100 g päevalilleõli
Retsepti koostisosad “Minu kook keefiril"
- 750 g keefirit
- 4 munad
- 2 tassi jahu
- 1 teaspoon baking soda
- 1 tund. soola lusikas
- 1000g kapsast
- 150g porgandeid
- 150g sibulat
- 100g päevalilleõli
Roa “Minu pirukas keefiril” toiteväärtus (per 100 grammi):
Kalorid: 109.5 kcal.
Oravad: 3.7 gr.
Rasvad: 5.4 gr.
Süsivesikud: 11.5 gr.
Portsjonite arv: 10Retsepti “Minu pirukas keefiril” koostisosad ja kalorisisaldus
| Toode | Meede | Kaal, gr | Valge, gr | Paks, g | Nurk, gr | Kalor, kcal |
| keefir 2% | 750 g | 750 | 25.5 | 15 | 35.25 | 382.5 |
| kana muna | 4 tükki | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| nisujahu | 2 st. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| soodat | 1 tl | 12 | 0 | 0 | 0 | 0 |
| sool | 1 tl | 11 | 0 | 0 | 0 | 0 |
| valge kapsas | 1000 gr | 1000 | 18 | 1 | 47 | 270 |
| porgand | 150 gr | 150 | 1.95 | 0.15 | 10.35 | 48 |
| sibul | 150 gr | 150 | 2.1 | 0 | 15.6 | 70.5 |
| päevalilleõli | 100 g | 100 | 0 | 99.9 | 0 | 900 |
| Summa | 2653 | 99.4 | 143.2 | 304.5 | 2905.6 | |
| 1 teenindavad | 265 | 9.9 | 14.3 | 30.4 | 290.6 | |
| 100 grammi | 100 | 3.7 | 5.4 | 11.5 | 109.5 |