Retsepti koostisosad “Irina tuvid"
- Kana hakkliha 400 grammi
- Valge kapsas 500 grammi
- Pruun riis 100 grammi
- Muna 2 tükki
- Porgand 200 grammi
- sibul 200 grammi
- hapukoor 15% 100 ml
- tomat 300 ml
- küüslauk 10 grammi
Nõu “Irina Golubitsy” toiteväärtus (per 100 grammi):
Kalorid: 83.7 kcal.
Oravad: 5.8 gr.
Rasvad: 3.3 gr.
Süsivesikud: 7.8 gr.
Portsjonite arv: 19“Irina Golubitsy” retsepti koostisosad ja kalorisisaldus
| Toode | Meede | Kaal, gr | Valge, gr | Paks, g | Nurk, gr | Cal, kcal |
| jahvatatud kana | 400 gr | 400 | 69.6 | 32.4 | 0 | 572 |
| valge kapsas | 500 gr | 500 | 9 | 0.5 | 23.5 | 135 |
| pruun riis | 100 g | 100 | 7.4 | 1.8 | 72.9 | 337 |
| kana muna | 2 tk | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| porgand | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| sibul | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| hapukoor 15% (madala rasvasisaldusega) | 100 ml | 100 | 2.6 | 15 | 3 | 158 |
| tomat (tomat) | 300 ml | 300 | 3.3 | 0.6 | 11.1 | 60 |
| küüslauk | 10 gr | 10 | 0.65 | 0.05 | 2.99 | 14.3 |
| Summa | 1920 | 111.9 | 62.5 | 148.9 | 1607 | |
| 1 teenindavad | 101 | 5.9 | 3.3 | 7.8 | 84.6 | |
| 100 grammi | 100 | 5.8 | 3.3 | 7.8 | 83.7 |