Toiteväärtus ja keemiline koostis.
Tabel näitab toitainete (kalorid, valgud, rasvad, süsivesikud, vitamiinid ja mineraalid) sisaldust ühe kohta 100 grammi söödav osa.
| Toitaine | Kogus | Norm ** | % normist 100 g-s | % normist 100 kcal | 100% normaalne |
| Kalorite väärtus | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| Valgud | 2.29 g | 76 g | 3% | 4.5% | 3319 g |
| Rasvad | 1.22 g | 56 g | 2.2% | 3.3% | 4590 g |
| Süsivesikud | 12.34 g | 219 g | 5.6% | 8.4% | 1775 g |
| Toidukiud | 2 g | 20 g | 10% | 14.9% | 1000 g |
| Vesi | 81.41 g | 2273 g | 3.6% | 5.4% | 2792 g |
| saar | 0.75 g | ~ | |||
| Vitamiinid | |||||
| A-vitamiin, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| alfa-karoteen | 6 μg | ~ | |||
| beeta karoteen | 0.014 mg | 5 mg | 0.3% | 0.4% | 35714 g |
| beeta krüptoksantiin | 20 μg | ~ | |||
| Luteiin + zeaksantiin | 695 μg | ~ | |||
| Vitamiin B1, tiamiin | 0.039 mg | 1.5 mg | 2.6% | 3.9% | 3846 g |
| Vitamiin B2, riboflaviin | 0.089 mg | 1.8 mg | 4.9% | 7.3% | 2022 g |
| Vitamiin B4, koliin | 17.8 mg | 500 mg | 3.6% | 5.4% | 2809 g |
| Vitamiin B5, pantoteenne | 0.209 mg | 5 mg | 4.2% | 6.3% | 2392 g |
| Vitamiin B6, püridoksiin | 0.037 mg | 2 mg | 1.9% | 2.8% | 5405 g |
| Vitamiin B9, folaat | 39 μg | 400 μg | 9.8% | 14.6% | 1026 g |
| C-vitamiin, askorbiin | 1.8 mg | 90 mg | 2% | 3% | 5000 g |
| E-vitamiin, alfatokoferool, TE | 0.09 mg | 15 mg | 0.6% | 0.9% | 16667 g |
| gamma tokoferool | 0.31 mg | ~ | |||
| Vitamiin PP, NO | 1.005 mg | 20 mg | 5% | 7.5% | 1990 g |
| makro | |||||
| Kaalium, K | 132 mg | 2500 mg | 5.3% | 7.9% | 1894 g |
| Kaltsium, Ca | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g |
| Magneesium, mg | 13 mg | 400 mg | 3.3% | 4.9% | 3077 g |
| Naatrium, Na | 205 mg | 1300 mg | 15.8% | 23.6% | 634 g |
| Väävel, S | 22.9 mg | 1000 mg | 2.3% | 3.4% | 4367 g |
| Fosfor, P | 46 mg | 800 mg | 5.8% | 8.7% | 1739 g |
| Mikroelemendid | |||||
| Raud, Fe | 0.27 mg | 18 mg | 1.5% | 2.2% | 6667 g |
| Mangaan, mn | 0.067 mg | 2 mg | 3.4% | 5.1% | 2985 g |
| Vask, Cu | 33 μg | 1000 μg | 3.3% | 4.9% | 3030 g |
| Seleen, Se | 0.6 μg | 55 μg | 1.1% | 1.6% | 9167 g |
| Tsink, Zn | 0.32 mg | 12 mg | 2.7% | 4% | 3750 g |
| Seeditavad süsivesikud | |||||
| Tärklis ja dekstriinid | 8.06 g | ~ | |||
| Mono- ja disahhariidid (suhkrud) | 4.44 g | max 100 г | |||
| Glükoos (dekstroos) | 0.28 g | ~ | |||
| Maltoos | 0.08 g | ~ | |||
| sahharoos | 3.9 g | ~ | |||
| fruktoos | 0.18 g | ~ | |||
| Olulised aminohapped | |||||
| Arginiin * | 0.095 g | ~ | |||
| valiin | 0.108 g | ~ | |||
| Histidiin * | 0.062 g | ~ | |||
| Isoleutsiin | 0.072 g | ~ | |||
| leutsiin | 0.285 g | ~ | |||
| lüsiini | 0.215 g | ~ | |||
| metioniini | 0.053 g | ~ | |||
| treoniin | 0.069 g | ~ | |||
| trüptofaan | 0.021 g | ~ | |||
| fenüülalaniin | 0.106 g | ~ | |||
| Asendatavad aminohapped | |||||
| alaniini | 0.185 g | ~ | |||
| Aspartiinhape | 0.161 g | ~ | |||
| glütsiini | 0.083 g | ~ | |||
| Glutamiinhape | 0.453 g | ~ | |||
| Proline | 0.287 g | ~ | |||
| seriini | 0.127 g | ~ | |||
| türosiini | 0.088 g | ~ | |||
| tsüsteiin | 0.035 g | ~ | |||
| Küllastunud rasvhapped | |||||
| Küllastunud rasvhapped | 0.245 g | max 18.7 г | |||
| 10: 0 kapriis | 0.003 g | ~ | |||
| 14: 0 müristlik | 0.002 g | ~ | |||
| 15: 0 Pentadekanoonika | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.19 g | ~ | |||
| 17: 0 Margariin | 0.001 g | ~ | |||
| 18: 0 Steariin | 0.039 g | ~ | |||
| 20: 0 arahhiin | 0.007 g | ~ | |||
| 22: 0 | 0.003 g | ~ | |||
| Monoküllastumata rasvhapped | 0.374 g | min 16.8 г | 2.2% | 3.3% | |
| 16:1 palmitoleiinhape | 0.002 g | ~ | |||
| 17: 1 heptadetseen | 0.001 g | ~ | |||
| 18: 1 Olein (oomega-9) | 0.367 g | ~ | |||
| 20: 1 Gadoleic (oomega-9) | 0.004 g | ~ | |||
| Polüküllastumata rasvhapped | 0.519 g | alates 11.2 et 20.6 | 4.6% | 6.9% | |
| 18: 2 linool | 0.483 g | ~ | |||
| 18: 3 linoleen | 0.018 g | ~ | |||
| 18: 3 oomega-3, alfa-linoleen | 0.018 g | ~ | |||
| Omega-3 rasvhapped | 0.018 g | alates 0.9 et 3.7 | 2% | 3% | |
| Omega-6 rasvhapped | 0.483 g | alates 4.7 et 16.8 | 10.3% | 15.4% |
Energeetiline väärtus on 67 kcal.
- tass = 164 g (109.9 kCal)
- purk (303 x 406) = 298 g (199.7 kCal)
- purk (12 oz) annab saaki = 211 gr (141.4 kCal)
Sildid: kalorisisaldus 67 kcal, keemiline koostis, toiteväärtus, vitamiinid, mineraalid, mis kasulik Maisi suhkur kollane, konserv täisteraga, sisu ilma vedelikuta, kalorid, toitained, kasulikud omadused Maisi suhkur kollane, konserveeritud täisteraga, sisu ilma vedelikuta