Toiteväärtus ja keemiline koostis.
Tabel näitab toitainete (kalorid, valgud, rasvad, süsivesikud, vitamiinid ja mineraalid) sisaldust ühe kohta 100 grammi söödav osa.
| Toitaine | Kogus | Norm ** | % normist 100 g-s | % normist 100 kcal | 100% normaalne |
| Kalorite väärtus | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 g |
| Valgud | 0.98 g | 76 g | 1.3% | 8.7% | 7755 g |
| Rasvad | 0.26 g | 56 g | 0.5% | 3.3% | 21538 g |
| Süsivesikud | 2.28 g | 219 g | 1% | 6.7% | 9605 g |
| Toidukiud | 0.7 g | 20 g | 3.5% | 23.3% | 2857 g |
| Vesi | 95.28 g | 2273 g | 4.2% | 28% | 2386 g |
| saar | 0.5 g | ~ | |||
| Vitamiinid | |||||
| Vitamiin B1, tiamiin | 0.041 mg | 1.5 mg | 2.7% | 18% | 3659 g |
| Vitamiin B2, riboflaviin | 0.047 mg | 1.8 mg | 2.6% | 17.3% | 3830 g |
| Vitamiin B5, pantoteenne | 0.11 mg | 5 mg | 2.2% | 14.7% | 4545 g |
| Vitamiin B6, püridoksiin | 0.056 mg | 2 mg | 2.8% | 18.7% | 3571 g |
| Vitamiin B9, folaat | 30 μg | 400 μg | 7.5% | 50% | 1333 g |
| C-vitamiin, askorbiin | 9 mg | 90 mg | 10% | 66.7% | 1000 g |
| Vitamiin PP, NO | 1.179 mg | 20 mg | 5.9% | 39.3% | 1696 g |
| makro | |||||
| Kaalium, K | 258 mg | 2500 mg | 10.3% | 68.7% | 969 g |
| Kaltsium, Ca | 11 mg | 1000 mg | 1.1% | 7.3% | 9091 g |
| Magneesium, mg | 12 mg | 400 mg | 3% | 20% | 3333 g |
| Naatrium, Na | 23 mg | 1300 mg | 1.8% | 12% | 5652 g |
| Väävel, S | 9.8 mg | 1000 mg | 1% | 6.7% | 10204 g |
| Fosfor, P | 36 mg | 800 mg | 4.5% | 30% | 2222 g |
| Mikroelemendid | |||||
| Raud, Fe | 0.49 mg | 18 mg | 2.7% | 18% | 3673 g |
| Mangaan, mn | 0.12 mg | 2 mg | 6% | 40% | 1667 g |
| Vask, Cu | 101 μg | 1000 μg | 10.1% | 67.3% | 990 g |
| Seleen, Se | 0.4 μg | 55 μg | 0.7% | 4.7% | 13750 g |
| Tsink, Zn | 0.28 mg | 12 mg | 2.3% | 15.3% | 4286 g |
| Olulised aminohapped | |||||
| Arginiin * | 0.024 g | ~ | |||
| valiin | 0.025 g | ~ | |||
| Histidiin * | 0.015 g | ~ | |||
| Isoleutsiin | 0.023 g | ~ | |||
| leutsiin | 0.036 g | ~ | |||
| lüsiini | 0.036 g | ~ | |||
| metioniini | 0.008 g | ~ | |||
| treoniin | 0.024 g | ~ | |||
| trüptofaan | 0.007 g | ~ | |||
| fenüülalaniin | 0.025 g | ~ | |||
| Asendatavad aminohapped | |||||
| alaniini | 0.028 g | ~ | |||
| Aspartiinhape | 0.135 g | ~ | |||
| glütsiini | 0.024 g | ~ | |||
| Glutamiinhape | 0.359 g | ~ | |||
| Proline | 0.018 g | ~ | |||
| seriini | 0.026 g | ~ | |||
| türosiini | 0.017 g | ~ | |||
| tsüsteiin | 0.013 g | ~ | |||
| Steroolid | |||||
| Fütosteroolid | 6 mg | ~ | |||
| Küllastunud rasvhapped | |||||
| Küllastunud rasvhapped | 0.036 g | max 18.7 г | |||
| 16:0 Palmitic | 0.027 g | ~ | |||
| 18: 0 Steariin | 0.01 g | ~ | |||
| Monoküllastumata rasvhapped | 0.04 g | min 16.8 г | 0.2% | 1.3% | |
| 16:1 palmitoleiinhape | 0.002 g | ~ | |||
| 18: 1 Olein (oomega-9) | 0.039 g | ~ | |||
| Polüküllastumata rasvhapped | 0.108 g | alates 11.2 et 20.6 | 1% | 6.7% | |
| 18: 2 linool | 0.104 g | ~ | |||
| 18: 3 linoleen | 0.004 g | ~ | |||
| Omega-3 rasvhapped | 0.004 g | alates 0.9 et 3.7 | 0.4% | 2.7% | |
| Omega-6 rasvhapped | 0.104 g | alates 4.7 et 16.8 | 2.2% | 14.7% |
Energeetiline väärtus on 15 kcal.
- hakitud tass = 139 g (20.9 kCal)
- = 212 g (31.8 kCal)
Sildid: kalorite sisaldus 15 kcal, keemiline koostis, toiteväärtus, vitamiinid, mineraalid, mis on kasulik Tomat (tomat) kollane, toores, kalorid, toitained, kasulikud omadused Tomat (tomat) kollane, toores