Toiteväärtus ja keemiline koostis.
Tabel näitab toitainete (kalorid, valgud, rasvad, süsivesikud, vitamiinid ja mineraalid) sisaldust ühe kohta 100 grammi söödav osa.
| Toitaine | Kogus | Norm ** | % normist 100 g-s | % normist 100 kcal | 100% normaalne |
| Kalorite väärtus | 232 kCal | 1684 kCal | 13.8% | 5.9% | 726 g |
| Valgud | 1.8 g | 76 g | 2.4% | 1% | 4222 g |
| Rasvad | 10 g | 56 g | 17.9% | 7.7% | 560 g |
| Süsivesikud | 33.9 g | 219 g | 15.5% | 6.7% | 646 g |
| Toidukiud | 1 g | 20 g | 5% | 2.2% | 2000 g |
| Vesi | 52.5 g | 2273 g | 2.3% | 1% | 4330 g |
| saar | 0.8 g | ~ | |||
| Vitamiinid | |||||
| A-vitamiin, RE | 44 μg | 900 μg | 4.9% | 2.1% | 2045 g |
| retinool | 0.041 mg | ~ | |||
| beeta karoteen | 0.039 mg | 5 mg | 0.8% | 0.3% | 12821 g |
| Luteiin + zeaksantiin | 15 μg | ~ | |||
| Vitamiin B1, tiamiin | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g |
| Vitamiin B2, riboflaviin | 0.03 mg | 1.8 mg | 1.7% | 0.7% | 6000 g |
| Vitamiin B4, koliin | 7.2 mg | 500 mg | 1.4% | 0.6% | 6944 g |
| Vitamiin B5, pantoteenne | 0.136 mg | 5 mg | 2.7% | 1.2% | 3676 g |
| Vitamiin B6, püridoksiin | 0.037 mg | 2 mg | 1.9% | 0.8% | 5405 g |
| Vitamiin B9, folaat | 43 μg | 400 μg | 10.8% | 4.7% | 930 g |
| Vitamiin B12, koobalamiin | 0.01 μg | 3 μg | 0.3% | 0.1% | 30000 g |
| C-vitamiin, askorbiin | 2.7 mg | 90 mg | 3% | 1.3% | 3333 g |
| E-vitamiin, alfatokoferool, TE | 1.04 mg | 15 mg | 6.9% | 3% | 1442 g |
| K-vitamiin, fülokinoon | 10.5 μg | 120 μg | 8.8% | 3.8% | 1143 g |
| Vitamiin PP, NO | 0.3 mg | 20 mg | 1.5% | 0.6% | 6667 g |
| makro | |||||
| Kaalium, K | 50 mg | 2500 mg | 2% | 0.9% | 5000 g |
| Kaltsium, Ca | 8 mg | 1000 mg | 0.8% | 0.3% | 12500 g |
| Magneesium, mg | 5 mg | 400 mg | 1.3% | 0.6% | 8000 g |
| Naatrium, Na | 287 mg | 1300 mg | 22.1% | 9.5% | 453 g |
| Väävel, S | 18 mg | 1000 mg | 1.8% | 0.8% | 5556 g |
| Fosfor, P | 23 mg | 800 mg | 2.9% | 1.3% | 3478 g |
| Mikroelemendid | |||||
| Raud, Fe | 0.3 mg | 18 mg | 1.7% | 0.7% | 6000 g |
| Mangaan, mn | 0.176 mg | 2 mg | 8.8% | 3.8% | 1136 g |
| Vask, Cu | 46 μg | 1000 μg | 4.6% | 2% | 2174 g |
| Seleen, Se | 1.4 μg | 55 μg | 2.5% | 1.1% | 3929 g |
| Tsink, Zn | 0.16 mg | 12 mg | 1.3% | 0.6% | 7500 g |
| Seeditavad süsivesikud | |||||
| Mono- ja disahhariidid (suhkrud) | 9.89 g | max 100 г | |||
| Olulised aminohapped | |||||
| Arginiin * | 0.072 g | ~ | |||
| valiin | 0.08 g | ~ | |||
| Histidiin * | 0.037 g | ~ | |||
| Isoleutsiin | 0.069 g | ~ | |||
| leutsiin | 0.125 g | ~ | |||
| lüsiini | 0.062 g | ~ | |||
| metioniini | 0.031 g | ~ | |||
| treoniin | 0.051 g | ~ | |||
| trüptofaan | 0.025 g | ~ | |||
| fenüülalaniin | 0.086 g | ~ | |||
| Asendatavad aminohapped | |||||
| alaniini | 0.057 g | ~ | |||
| Aspartiinhape | 0.082 g | ~ | |||
| glütsiini | 0.063 g | ~ | |||
| Glutamiinhape | 0.58 g | ~ | |||
| Proline | 0.195 g | ~ | |||
| seriini | 0.094 g | ~ | |||
| türosiini | 0.051 g | ~ | |||
| tsüsteiin | 0.039 g | ~ | |||
| Küllastunud rasvhapped | |||||
| Küllastunud rasvhapped | 1.679 g | max 18.7 г | |||
| 14: 0 müristlik | 0.016 g | ~ | |||
| 16:0 Palmitic | 1.072 g | ~ | |||
| 18: 0 Steariin | 0.585 g | ~ | |||
| Monoküllastumata rasvhapped | 4.244 g | min 16.8 г | 25.3% | 10.9% | |
| 16:1 palmitoleiinhape | 0.023 g | ~ | |||
| 18: 1 Olein (oomega-9) | 4.215 g | ~ | |||
| Polüküllastumata rasvhapped | 3.524 g | alates 11.2 et 20.6 | 31.5% | 13.6% | |
| 18: 2 linool | 3.281 g | ~ | |||
| 18: 3 linoleen | 0.239 g | ~ | |||
| Omega-3 rasvhapped | 0.239 g | alates 0.9 et 3.7 | 26.6% | 11.5% | |
| Omega-6 rasvhapped | 3.281 g | alates 4.7 et 16.8 | 69.8% | 30.1% |
Energeetiline väärtus on 232 kcal.
- oz = 28.35 g (65.8 kCal)
- tükk (1/8 9-tollisest diameetrist) = 125 g (290 kCal)
- tükk (1/6 8-tollisest pirukast) = 117 gr (271.4 kCal)
Sildid: kalorite sisaldus 232 kcal, keemiline koostis, toiteväärtus, vitamiinid, mineraalid, mis on kasulik mustikapirukas, tööstuslik tootmine, kalorid, toitained, kasulikud omadused Mustika pirukas, tööstuslik tootmine