Retsepti koostisosad “EMILIA kook"
- jahu 76 gr
- küpsetuspulber 10 g
- muna 145 gr
- suhkur 117 g
- kodujuust 175 gr
- tuhksuhkur 50 g
- taimne koor 160 g
- täidis 90 gr
- maasikad 50 g
- vesi 164 g
Roogi “Kook EMILIA” toiteväärtus (per 100 grammi):
Kalorid: 139.5 kcal.
Oravad: 5.3 gr.
Rasvad: 3.2 gr.
Süsivesikud: 22.5 gr.
Portsjonite arv: 1Retsepti koostisosad ja kalorid ”Cake EMILIA»
| Toode | Meede | Kaal, gr | Valge, gr | Paks, g | Nurk, gr | Cal, kcal |
| nisujahu | 76 gr | 76 | 6.99 | 0.91 | 56.92 | 259.92 |
| küpsetuspulber | 10 gr | 10 | 0.01 | 0 | 1.96 | 7.9 |
| kana muna | 145 g | 145 | 18.42 | 15.81 | 1.02 | 227.65 |
| granuleeritud suhkur | 117 gr | 117 | 0 | 0 | 116.65 | 465.66 |
| kodujuust 9% (paks) | 175 gr | 175 | 29.23 | 15.75 | 3.5 | 278.25 |
| tuhksuhkur | 50 g | 50 | 0 | 0 | 49.9 | 187 |
| taimne koor | 160 g | 160 | 0 | 0 | 0 | 0 |
| täidis | 90 g | 90 | 0 | 0 | 0 | 0 |
| maasikas | 50 g | 50 | 0.4 | 0.2 | 3.75 | 20.5 |
| vesi | 164 gr | 164 | 0 | 0 | 0 | 0 |
| Summa | 1037 | 55.1 | 32.7 | 233.7 | 1446.9 | |
| 1 teenindavad | 1037 | 55.1 | 32.7 | 233.7 | 1446.9 | |
| 100 grammi | 100 | 5.3 | 3.2 | 22.5 | 139.5 |