Retsepti koostisosad “Bulgur hakklihaga"
- sibul 65g
- porgand 52g
- päevalilleõli 1. l
- hakkliha 77g
- kanahakkliha 78 g
- bulgur 150 g
- tomatipasta 20g
- 420ml vesi
Nõu “Bulgur hakklihaga” toiteväärtus (per 100 grammi):
Kalorid: 112.4 kcal.
Oravad: 5.4 gr.
Rasvad: 4 gr.
Süsivesikud: 11.5 gr.
Portsjonite arv: 1Retsepti “Bulgur hakklihaga” koostisosad ja kalorisisaldus
| Toode | Meede | Kaal, gr | Valge, gr | Paks, g | Nurk, gr | Kalor, kcal |
| sibul | 65 gr | 65 | 0.91 | 0 | 6.76 | 30.55 |
| porgand | 52 gr | 52 | 0.68 | 0.05 | 3.59 | 16.64 |
| päevalilleõli | 1 spl. | 10 | 0 | 9.99 | 0 | 90 |
| sealiha hakkliha | 77 gr | 77 | 13.09 | 16.17 | 0 | 202.51 |
| jahvatatud kana | 78 gr | 78 | 13.57 | 6.32 | 0 | 111.54 |
| järeldused | 150 gr | 150 | 18.45 | 1.95 | 86.4 | 513 |
| tomatipasta | 20 gr | 20 | 0.5 | 0.06 | 3.34 | 16 |
| vesi | 420 ml | 420 | 0 | 0 | 0 | 0 |
| Summa | 872 | 47.2 | 34.5 | 100.1 | 980.2 | |
| 1 teenindavad | 872 | 47.2 | 34.5 | 100.1 | 980.2 | |
| 100 grammi | 100 | 5.4 | 4 | 11.5 | 112.4 |