Retsepti koostisosad “Pekingi Alenchiku salat"
- 120 gr. pekingi kapsas
- 10 gr. petersell
- 10 gr. linaseemned
- 5 gr. rafineerimata õli
Roa “Beijing Alenchik salad” toiteväärtus (per 100 grammi):
Kalorid: 84.3 kcal.
Oravad: 2.5 gr.
Rasvad: 6.5 gr.
Süsivesikud: 4.2 gr.
Portsjonite arv: 1Retsepti koostisosad ja kalorisisaldus ”Beijing Alenchik salad”
| Toode | Meede | Kaal, gr | Valge, gr | Paks, g | Nurk, gr | Cal, kcal |
| pekingi kapsas | 120 g | 120 | 1.44 | 0.24 | 2.4 | 19.2 |
| petersell | 10 gr | 10 | 0.37 | 0.04 | 0.76 | 4.7 |
| linaseemned | 10 gr | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| rafineerimata taimeõli | 5 gr | 5 | 0 | 4.95 | 0 | 44.95 |
| Summa | 145 | 3.6 | 9.5 | 6.1 | 122.3 | |
| 1 teenindavad | 145 | 3.6 | 9.5 | 6.1 | 122.3 | |
| 100 grammi | 100 | 2.5 | 6.5 | 4.2 | 84.3 |