Retsepti koostisosad “B ""
- Kanafilee - 1 kg
- Munad - 2 tükki
- Sibul - 4 tükki
- Hapukoor 15% - 350 g
Roa “Kommersant” toiteväärtus (per 100 grammi):
Kalorid: 111.7 kcal.
Oravad: 14.7 gr.
Rasvad: 4.3 gr.
Süsivesikud: 2.4 gr.
Portsjonite arv: 1Retsepti “B” koostisosad ja kalorisisaldus »
| Toode | Meede | Kaal, gr | Valge, gr | Paks, g | Nurk, gr | Kalor, kcal |
| kanafilee | 1 kg | 1000 | 231 | 12 | 0 | 1100 |
| kana muna | 2 tk | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| sibul | 4 tükki | 300 | 4.2 | 0 | 31.2 | 141 |
| hapukoor 15% (madala rasvasisaldusega) | 350 g | 350 | 9.1 | 52.5 | 10.5 | 553 |
| Summa | 1760 | 258.3 | 76.5 | 42.5 | 1966.7 | |
| 1 teenindavad | 1760 | 258.3 | 76.5 | 42.5 | 1966.7 | |
| 100 grammi | 100 | 14.7 | 4.3 | 2.4 | 111.7 |