Retsepti koostisosad “Tilapia köögiviljade all"
- tilapia 650 g
- tomat 250 g
- juust 180 gr
- sibul 110 gr
- hapukoor 10% 300 gr
- till 20 gr
- roheline sibul 20 gr
Roa „Tilapia köögivilja all“ toiteväärtus (per 100 grammi):
Kalorid: 113.4 kcal.
Oravad: 12.3 gr.
Rasvad: 6.2 gr.
Süsivesikud: 2.1 gr.
Portsjonite arv: 4Retsepti ”Tilapia köögivilja all” koostisosad ja kalorisisaldus
| Toode | Meede | Kaal, gr | Valge, gr | Paks, g | Nurk, gr | Cal, kcal |
| tilapia | 650 g | 650 | 130.65 | 11.05 | 0 | 624 |
| tomat (tomat) | 250 g | 250 | 2.75 | 0.5 | 9.25 | 50 |
| vene juust | 180 g | 180 | 43.38 | 53.1 | 0.54 | 653.4 |
| sibul | 110 g | 110 | 1.54 | 0 | 11.44 | 51.7 |
| hapukoor 10% (madala rasvasisaldusega) | 300 g | 300 | 9 | 30 | 8.7 | 345 |
| tillikas | 20 gr | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| roheline sibul | 20 gr | 20 | 0.26 | 0 | 0.92 | 3.8 |
| Summa | 1530 | 188.1 | 94.8 | 32.1 | 1735.5 | |
| 1 teenindavad | 383 | 47 | 23.7 | 8 | 433.9 | |
| 100 grammi | 100 | 12.3 | 6.2 | 2.1 | 113.4 |