Sisu
Köögiviljade kalorite sisaldus
Köögiviljad | kalor (kcal) | Valk (grammides) | Rasvad (grammides) | Süsivesikud (grammides) |
Baklazaan | 24 | 1.2 | 0.1 | 4.5 |
Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
Ingverijuur) | 80 | 1.8 | 0.8 | 17.8 |
zucchini | 24 | 0.6 | 0.3 | 4.6 |
Kapsas | 28 | 1.8 | 0.1 | 4.7 |
brokoli | 34 | 2.8 | 0.4 | 6.6 |
Brüsseli kapsas | 35 | 4.8 | 0.3 | 3.1 |
Hapukapsas | 23 | 1.8 | 0.1 | 3 |
Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
Kapsas, punane, | 26 | 0.8 | 0.2 | 5.1 |
Kapsas | 16 | 1.2 | 0.2 | 2 |
Savoia kapsad | 28 | 1.2 | 0.1 | 6 |
Lillkapsas | 30 | 2.5 | 0.3 | 4.2 |
Kartul | 77 | 2 | 0.4 | 16.3 |
porrulauk | 36 | 2 | 0.2 | 6.3 |
Sibul | 41 | 1.4 | 0.2 | 8.2 |
Porgandid | 35 | 1.3 | 0.1 | 6.9 |
adru | 25 | 0.9 | 0.2 | 3 |
Kurk | 14 | 0.8 | 0.1 | 2.5 |
Fern | 34 | 4.6 | 0.4 | 5.5 |
Magus pipar (bulgaaria) | 26 | 1.3 | 0.1 | 4.9 |
Tomat (tomat) | 24 | 1.1 | 0.2 | 3.8 |
Redis | 20 | 1.2 | 0.1 | 3.4 |
Naeris | 32 | 1.5 | 0.1 | 6.2 |
Peet | 42 | 1.5 | 0.1 | 8.8 |
Seller (juur) | 34 | 1.3 | 0.3 | 6.5 |
Maapirn | 61 | 2.1 | 0.1 | 12.8 |
Pumpkin | 22 | 1 | 0.1 | 4.4 |
Küüslauk | 149 | 6.5 | 0.5 | 29.9 |
Järgmistes tabelites on esile tõstetud väärtused, mis ületavad vitamiini (mineraali) keskmist päevamäära. Allajoonitud esiletõstetud väärtused vahemikus 50% kuni 100% vitamiini (mineraali) päevasest väärtusest.
Vitamiinide sisaldus köögiviljades:
Köögiviljad | A-vitamiini | Vitamiin B1 | Vitamiin B2 | Vitamiin C | E-vitamiin | PP-vitamiin |
Baklazaan | 3 mg | 0.04 mg | 0.05 mg | 5 mg | 0.1 mg | 0.8 mg |
Rutabaga | 8 mcg | 0.05 mg | 0.05 mg | 30 mg | 0.1 mg | 1.1 mg |
Ingverijuur) | 0 mcg | 0.02 mg | 0.03 mg | 5 mg | 0.3 mg | 0.7 mg |
zucchini | 5 μg | 0.03 mg | 0.03 mg | 15 mg | 0.1 mg | 0.7 mg |
Kapsas | 3 mg | 0.03 mg | 0.04 mg | 45 mg | 0.1 mg | 0.9 mg |
brokoli | 386 mcg | 0.07 mg | 0.12 mg | 0.8 mg | 1.1 mg | |
Brüsseli kapsas | 50 mcg | 0.1 mg | 0.2 mg | 1 mg | 1.5 mg | |
Hapukapsas | 0 mcg | 0.02 mg | 0.02 mg | 30 mg | 0.1 mg | 0.6 mg |
Kohlrabi | 17 mcg | 0.06 mg | 0.05 mg | 50 mg | 0.2 mg | 1.2 mg |
Kapsas, punane, | 17 mcg | 0.05 mg | 0.05 mg | 60 mg | 0.1 mg | 0.5 mg |
Kapsas | 16 mg | 0.04 mg | 0.05 mg | 27 mg | 0.1 mg | 0.6 mg |
Savoia kapsad | 3 mg | 0.04 mg | 0.05 mg | 5 mg | 0 mg | 0.8 mg |
Lillkapsas | 3 mg | 0.1 mg | 0.1 mg | 0.2 mg | 1 mg | |
Kartul | 3 mg | 0.12 mg | 0.07 mg | 20 mg | 0.1 mg | 1.8 mg |
Takjas (juur) | 0 mcg | 0.01 mg | 0.03 mg | 3 mg | 0.4 mg | 0.3 mg |
porrulauk | 333 mcg | 0.1 mg | 0.04 mg | 35 mg | 0.8 mg | 0.8 mg |
Sibul | 0 mcg | 0.05 mg | 0.02 mg | 10 mg | 0.2 mg | 0.5 mg |
Porgandid | 0.06 mg | 0.07 mg | 5 mg | 0.4 mg | 1.1 mg | |
adru | 3 mg | 0.04 mg | 0.06 mg | 2 mg | 0 mg | 0.5 mg |
Kurk | 10 μg | 0.03 mg | 0.04 mg | 10 mg | 0.1 mg | 0.3 mg |
Fern | 181 mcg | 0.02 mg | 0.21 mg | 26.6 mg | 0 mg | 4.9 mg |
Magus pipar (bulgaaria) | 250 mcg | 0.08 mg | 0.09 mg | 0.7 mg | 1 mg | |
Tomat (tomat) | 133 mcg | 0.06 mg | 0.04 mg | 25 mg | 0.7 mg | 0.7 mg |
Redis | 0 mcg | 0.01 mg | 0.04 mg | 25 mg | 0.1 mg | 0.3 mg |
Naeris | 17 mcg | 0.05 mg | 0.04 mg | 20 mg | 0.1 mg | 1.1 mg |
Peet | 2 mg | 0.02 mg | 0.04 mg | 10 mg | 0.1 mg | 0.4 mg |
Seller (juur) | 3 mg | 0.03 mg | 0.06 mg | 8 mg | 0.5 mg | 1.2 mg |
Maapirn | 2 mg | 0.07 mg | 0.06 mg | 6 mg | 0.2 mg | 1.6 mg |
Pumpkin | 250 mcg | 0.05 mg | 0.06 mg | 8 mg | 0.4 mg | 0.7 mg |
Küüslauk | 0 mcg | 0.08 mg | 0.08 mg | 10 mg | 0.3 mg | 2.8 mg |
Köögiviljade mineraalainesisaldus:
Köögiviljad | Kaalium | Kaltsium | Magneesium | Fosfor | Naatrium | Iron |
Baklazaan | 238 mg | 15 mg | 9 mg | 34 mg | 6 mg | 0.4 μg |
Rutabaga | 238 mg | 40 mg | 14 mg | 41 mg | 10 mg | 1.5 g |
Ingverijuur) | 415 mg | 16 mg | 43 mg | 34 mg | 13 mg | 0.6 μg |
zucchini | 238 mg | 15 mg | 9 mg | 12 mg | 2 mg | 0.4 μg |
Kapsas | 300 mg | 48 mg | 16 mg | 31 mg | 13 mg | 0.6 μg |
brokoli | 316 mg | 47 mg | 21 mg | 66 mg | 33 mg | 0.73 μg |
Brüsseli kapsas | 375 mg | 34 mg | 40 mg | 78 mg | 7 mg | 1.3 μg |
Hapukapsas | 300 mg | 48 mg | 16 mg | 31 mg | 930 mg | 0.6 μg |
Kohlrabi | 370 mg | 46 mg | 30 mg | 50 mg | 10 mg | 0.6 μg |
Kapsas, punane, | 302 mg | 53 mg | 16 mg | 32 mg | 4 mg | 0.6 μg |
Kapsas | 238 mg | 77 mg | 13 mg | 29 mg | 9 mg | 0.3 mcg |
Savoia kapsad | 238 mg | 15 mg | 9 mg | 34 mg | 20 mg | 0.4 μg |
Lillkapsas | 210 mg | 26 mg | 17 mg | 51 mg | 10 mg | 1.4 mcg |
Kartul | 568 mg | 10 mg | 23 mg | 58 mg | 5 mg | 0.9 μg |
Takjas (juur) | 308 mg | 41 mg | 38 mg | 51 mg | 5 mg | 0.8 μg |
porrulauk | 225 mg | 87 mg | 10 mg | 58 mg | 50 mg | 1 μg |
Sibul | 175 mg | 31 mg | 14 mg | 58 mg | 4 mg | 0.8 μg |
Porgandid | 200 mg | 27 mg | 38 mg | 55 mg | 21 mg | 0.7 μg |
adru | 970 mg | 40 mg | 170 mg | 55 mg | 520 mg | |
Kurk | 141 mg | 23 mg | 14 mg | 42 mg | 8 mg | 0.6 μg |
Fern | 370 mg | 32 mg | 34 mg | 101 mg | 1 mg | 1.3 μg |
Magus pipar (bulgaaria) | 163 mg | 8 mg | 7 mg | 16 mg | 2 mg | 0.5 mcg |
Tomat (tomat) | 290 mg | 14 mg | 20 mg | 26 mg | 3 mg | 0.9 μg |
Redis | 255 mg | 39 mg | 13 mg | 44 mg | 10 mg | 1 μg |
Naeris | 238 mg | 49 mg | 17 mg | 34 mg | 17 mg | 0.9 μg |
Peet | 288 mg | 37 mg | 22 mg | 43 mg | 46 mg | 1.4 mcg |
Seller (juur) | 393 mg | 63 mg | 33 mg | 27 mg | 77 mg | 0.5 mcg |
Maapirn | 200 mg | 20 mg | 12 mg | 78 mg | 3 mg | 0.4 μg |
Pumpkin | 204 mg | 25 mg | 14 mg | 25 mg | 4 mg | 0.4 μg |
Küüslauk | 260 mg | 180 mg | 30 mg | 100 mg | 17 mg | 1.5 g |