Retsepti koostisosad “Minu borš"
- 1000g kapsast
- 300g kartulit
- 750g veiseliha
- 300g sibulat
- 300g porgandeid
- 700g peeti
- 4000ml vesi
Toidu „Minu borš” toiteväärtus (per 100 grammi):
Kalorid: 33.2 kcal.
Oravad: 2.5 gr.
Rasvad: 1.3 gr.
Süsivesikud: 2.8 gr.
Portsjonite arv: 1Retsepti “Minu borš” koostisosad ja kalorisisaldus
| Toode | Meede | Kaal, gr | Valge, gr | Paks, g | Nurk, gr | Cal, kcal |
| valge kapsas | 1000 gr | 1000 | 18 | 1 | 47 | 270 |
| kartul | 300 g | 300 | 6 | 1.2 | 48.3 | 228 |
| veiseliha | 750 g | 750 | 141.75 | 93 | 0 | 1402.5 |
| sibul | 300 g | 300 | 4.2 | 0 | 31.2 | 141 |
| porgand | 300 g | 300 | 3.9 | 0.3 | 20.7 | 96 |
| peet | 700 gr | 700 | 10.5 | 0.7 | 61.6 | 301 |
| vesi | 4000 ml | 4000 | 0 | 0 | 0 | 0 |
| Summa | 7350 | 184.4 | 96.2 | 208.8 | 2438.5 | |
| 1 teenindavad | 7350 | 184.4 | 96.2 | 208.8 | 2438.5 | |
| 100 grammi | 100 | 2.5 | 1.3 | 2.8 | 33.2 |