Retsepti koostisosad “Sidruniküpsised"
- 100 grammi kaerahelbeid
- 100 grammi speltanisujahu
- 2 munad
- 200 gr. keefir
- 1 sidrun
Toidu „Sidruniküpsised” toiteväärtus (per 100 grammi):
Kalorid: 156 kcal.
Oravad: 8 gr.
Rasvad: 3.8 gr.
Süsivesikud: 22.1 gr.
Portsjonite arv: 20Sidruniküpsiste retsepti koostisosad ja kalorisisaldus »
| Toode | Meede | Kaal, gr | Valge, gr | Paks, g | Nurk, gr | Cal, kcal |
| kaerahelbed | 100 g | 100 | 12.3 | 6.1 | 59.5 | 342 |
| spelta jahu | 100 g | 100 | 17 | 2.4 | 67.8 | 361 |
| kana muna | 2 tk | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| keefir 2% | 200 g | 200 | 6.8 | 4 | 9.4 | 102 |
| sidrun | 1 tükk | 130 | 1.17 | 0.13 | 3.9 | 20.8 |
| Summa | 640 | 51.2 | 24.6 | 141.4 | 998.5 | |
| 1 teenindavad | 32 | 2.6 | 1.2 | 7.1 | 49.9 | |
| 100 grammi | 100 | 8 | 3.8 | 22.1 | 156 |