Retsepti koostisosad “Ilmira kapsas"
- Valge kapsas 350 g
- porgand 40 gr
- sibul 65 gr
Roa “Ilmira kapsas” toiteväärtus (per 100 grammi):
Kalorid: 30.3 kcal.
Oravad: 1.7 gr.
Rasvad: 0.1 gr.
Süsivesikud: 5.7 gr.
Portsjonite arv: 1Retsepti "Ilmira kapsas" koostisained ja kalorisisaldus
| Toode | Meede | Kaal, gr | Valge, gr | Paks, g | Nurk, gr | Cal, kcal |
| valge kapsas | 350 g | 350 | 6.3 | 0.35 | 16.45 | 94.5 |
| porgand | 40 g | 40 | 0.52 | 0.04 | 2.76 | 12.8 |
| sibul | 65 gr | 65 | 0.91 | 0 | 6.76 | 30.55 |
| Summa | 455 | 7.7 | 0.4 | 26 | 137.9 | |
| 1 teenindavad | 455 | 7.7 | 0.4 | 26 | 137.9 | |
| 100 grammi | 100 | 1.7 | 0.1 | 5.7 | 30.3 |