Retsepti koostisosad “Nõud"
- Kartul 300g
- kapsas 150g
- pärl oder 200g
- mark 100
- sibul 50g
- sool 30g
- vesi 2L
- kana liha 200 g.
Toidu „Nõud” toiteväärtus (per 100 grammi):
Kalorid: 31.5 kcal.
Oravad: 1.4 gr.
Rasvad: 0.4 gr.
Süsivesikud: 6 gr.
Portsjonite arv: 1Retsepti „Nõud” koostisosad ja kalorisisaldus »
| Toode | Meede | Kaal, gr | Valge, gr | Paks, g | Nurk, gr | Kalor, kcal |
| kartul | 300 g | 300 | 6 | 1.2 | 48.3 | 228 |
| valge kapsas | 150 gr | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| pärlpuder murenev | 200 g | 200 | 6.2 | 0.8 | 46 | 212 |
| porgand | 100 tk | 7500 | 97.5 | 7.5 | 517.5 | 2400 |
| sibul | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| sool | 30 g | 30 | 0 | 0 | 0 | 0 |
| vesi | 2 l | 2000 | 0 | 0 | 0 | 0 |
| kanaliha | 200 g | 200 | 32 | 28 | 0 | 380 |
| Summa | 10430 | 145.1 | 37.7 | 624.1 | 3284 | |
| 1 teenindavad | 10430 | 145.1 | 37.7 | 624.1 | 3284 | |
| 100 grammi | 100 | 1.4 | 0.4 | 6 | 31.5 |