Toiteväärtus ja keemiline koostis.
Tabel näitab toitainete (kalorid, valgud, rasvad, süsivesikud, vitamiinid ja mineraalid) sisaldust ühe kohta 100 grammi söödav osa.
| Toitaine | Kogus | Norm ** | % normist 100 g-s | % normist 100 kcal | 100% normaalne |
| Kalorite väärtus | 146 kCal | 1684 kCal | 8.7% | 6% | 1153 g |
| Valgud | 3.2 g | 76 g | 4.2% | 2.9% | 2375 g |
| Rasvad | 3.69 g | 56 g | 6.6% | 4.5% | 1518 g |
| Süsivesikud | 24.42 g | 219 g | 11.2% | 7.7% | 897 g |
| Toidukiud | 0.5 g | 20 g | 2.5% | 1.7% | 4000 g |
| Vesi | 67.39 g | 2273 g | 3% | 2.1% | 3373 g |
| saar | 0.79 g | ~ | |||
| Vitamiinid | |||||
| Vitamiin B1, tiamiin | 0.025 mg | 1.5 mg | 1.7% | 1.2% | 6000 g |
| Vitamiin B2, riboflaviin | 0.097 mg | 1.8 mg | 5.4% | 3.7% | 1856 g |
| Vitamiin B5, pantoteenne | 0.53 mg | 5 mg | 10.6% | 7.3% | 943 g |
| Vitamiin B6, püridoksiin | 0.025 mg | 2 mg | 1.3% | 0.9% | 8000 g |
| Vitamiin B12, koobalamiin | 0.08 μg | 3 μg | 2.7% | 1.8% | 3750 g |
| E-vitamiin, alfatokoferool, TE | 0.21 mg | 15 mg | 1.4% | 1% | 7143 g |
| gamma tokoferool | 1.34 mg | ~ | |||
| tokoferool | 0.47 mg | ~ | |||
| Vitamiin PP, NO | 0.31 mg | 20 mg | 1.6% | 1.1% | 6452 g |
| makro | |||||
| Kaalium, K | 142 mg | 2500 mg | 5.7% | 3.9% | 1761 g |
| Kaltsium, Ca | 90 mg | 1000 mg | 9% | 6.2% | 1111 g |
| Magneesium, mg | 11 mg | 400 mg | 2.8% | 1.9% | 3636 g |
| Naatrium, Na | 106 mg | 1300 mg | 8.2% | 5.6% | 1226 g |
| Väävel, S | 32 mg | 1000 mg | 3.2% | 2.2% | 3125 g |
| Fosfor, P | 83 mg | 800 mg | 10.4% | 7.1% | 964 g |
| Mikroelemendid | |||||
| Raud, Fe | 0.23 mg | 18 mg | 1.3% | 0.9% | 7826 g |
| Mangaan, mn | 0.129 mg | 2 mg | 6.5% | 4.5% | 1550 g |
| Vask, Cu | 31 μg | 1000 μg | 3.1% | 2.1% | 3226 g |
| Seleen, Se | 3.7 μg | 55 μg | 6.7% | 4.6% | 1486 g |
| Tsink, Zn | 0.5 mg | 12 mg | 4.2% | 2.9% | 2400 g |
| Seeditavad süsivesikud | |||||
| Tärklis ja dekstriinid | 8.63 g | ~ | |||
| Mono- ja disahhariidid (suhkrud) | 15.26 g | max 100 г | |||
| Glükoos (dekstroos) | 0.44 g | ~ | |||
| laktoos | 3.62 g | ~ | |||
| sahharoos | 10.47 g | ~ | |||
| fruktoos | 0.73 g | ~ | |||
| Olulised aminohapped | |||||
| Arginiin * | 0.163 g | ~ | |||
| valiin | 0.196 g | ~ | |||
| Histidiin * | 0.109 g | ~ | |||
| Isoleutsiin | 0.158 g | ~ | |||
| leutsiin | 0.287 g | ~ | |||
| lüsiini | 0.336 g | ~ | |||
| metioniini | 0.075 g | ~ | |||
| treoniin | 0.125 g | ~ | |||
| trüptofaan | 0.084 g | ~ | |||
| fenüülalaniin | 0.167 g | ~ | |||
| Asendatavad aminohapped | |||||
| alaniini | 0.13 g | ~ | |||
| Aspartiinhape | 0.259 g | ~ | |||
| glütsiini | 0.084 g | ~ | |||
| Glutamiinhape | 0.634 g | ~ | |||
| Proline | 0.292 g | ~ | |||
| seriini | 0.158 g | ~ | |||
| türosiini | 0.154 g | ~ | |||
| tsüsteiin | 0.042 g | ~ | |||
| Steroolid | |||||
| Kolesterool | 8 mg | maksimaalselt 300 mg | |||
| Rasvhape | |||||
| transseksuaalide | 0.145 g | max 1.9 г | |||
| monoküllastumata transrasvad | 0.116 g | ~ | |||
| Küllastunud rasvhapped | |||||
| Küllastunud rasvhapped | 1.899 g | max 18.7 г | |||
| 4: 0 õline | 0.047 g | ~ | |||
| 6: 0 nailon | 0.035 g | ~ | |||
| 8: 0 kaprüül | 0.031 g | ~ | |||
| 10: 0 kapriis | 0.074 g | ~ | |||
| 12:0 Lauric | 0.169 g | ~ | |||
| 14: 0 müristlik | 0.246 g | ~ | |||
| 15: 0 Pentadekanoonika | 0.021 g | ~ | |||
| 16:0 Palmitic | 0.914 g | ~ | |||
| 17: 0 Margariin | 0.014 g | ~ | |||
| 18: 0 Steariin | 0.335 g | ~ | |||
| 20: 0 arahhiin | 0.007 g | ~ | |||
| 22: 0 | 0.003 g | ~ | |||
| 24:0 Lignoceric | 0.002 g | ~ | |||
| Monoküllastumata rasvhapped | 1.018 g | min 16.8 г | 6.1% | 4.2% | |
| 14: 1 müristool | 0.017 g | ~ | |||
| 16:1 palmitoleiinhape | 0.042 g | ~ | |||
| 16:1 cis | 0.035 g | ~ | |||
| 16: 1 tlk | 0.007 g | ~ | |||
| 18: 1 Olein (oomega-9) | 0.952 g | ~ | |||
| 18:1 cis | 0.843 g | ~ | |||
| 18: 1 tlk | 0.109 g | ~ | |||
| 20: 1 Gadoleic (oomega-9) | 0.008 g | ~ | |||
| Polüküllastumata rasvhapped | 0.443 g | alates 11.2 et 20.6 | 4% | 2.7% | |
| 18: 2 linool | 0.395 g | ~ | |||
| 18: 2 trans-isomeer, määramata | 0.029 g | ~ | |||
| 18: 2 oomega-6, cis, cis | 0.353 g | ~ | |||
| 18: 2 konjugeeritud linoolhape | 0.012 g | ~ | |||
| 18: 3 linoleen | 0.039 g | ~ | |||
| 18: 3 oomega-3, alfa-linoleen | 0.038 g | ~ | |||
| 18: 3 oomega-6, gamma-linoleen | 0.001 g | ~ | |||
| 20: 2 eikosadienoeen, oomega-6, cis, cis | 0.001 g | ~ | |||
| 20: 3 Eikosatrieen | 0.003 g | ~ | |||
| 20: 3 oomega-6 | 0.003 g | ~ | |||
| 20: 4 arahhidooniline | 0.003 g | ~ | |||
| Omega-3 rasvhapped | 0.04 g | alates 0.9 et 3.7 | 4.4% | 3% | |
| 22: 4 dokosatetraeen, oomega-6 | 0.001 g | ~ | |||
| 22: 5 dokosapentaeenhape (DPC), oomega-3 | 0.002 g | ~ | |||
| Omega-6 rasvhapped | 0.362 g | alates 4.7 et 16.8 | 7.7% | 5.3% |
Energeetiline väärtus on 146 kcal.
Sildid: kalorite sisaldus 146 kcal, keemiline koostis, toiteväärtus, vitamiinid, mineraalid, mis on kasulikud restoranis, Latino, Arros Con Leche, (riisipuding), kalorid, toitained, kasulikud omadused Restoran, Latino, Arros Con Leche, (riisipuding)