Retsepti koostisosad “Hautatud oad"
- Punased oad 500 grammi
- porgand 150 grammi
- sibul 150 grammi
- tomatid 100 grammi
- sool 2 grammi
- vesi 0.5 liitrit
Nõu “Hautatud oad” toiteväärtus (per 100 grammi):
Kalorid: 120.4 kcal.
Oravad: 7.9 gr.
Rasvad: 0.6 gr.
Süsivesikud: 20.9 gr.
Portsjonite arv: 1Retsepti “Hautatud oad” koostisosad ja kalorisisaldus
| Toode | Meede | Kaal, gr | Valge, gr | Paks, g | Nurk, gr | Kalor, kcal |
| punased oad | 500 gr | 500 | 105 | 8 | 263.5 | 1550 |
| porgand | 150 gr | 150 | 1.95 | 0.15 | 10.35 | 48 |
| sibul | 150 gr | 150 | 2.1 | 0 | 15.6 | 70.5 |
| tomat (tomat) | 100 g | 100 | 1.1 | 0.2 | 3.7 | 20 |
| sool | 2 gr | 2 | 0 | 0 | 0 | 0 |
| vesi | 0.5 l | 500 | 0 | 0 | 0 | 0 |
| Summa | 1402 | 110.2 | 8.4 | 293.2 | 1688.5 | |
| 1 teenindavad | 1402 | 110.2 | 8.4 | 293.2 | 1688.5 | |
| 100 grammi | 100 | 7.9 | 0.6 | 20.9 | 120.4 |