Retsepti koostisosad “Spargliuba porgandiga"
- spargliuba 500 g
- porgand 100 grammi
- oliiviõli 10 grammi
Roa “Spargel oad porgandiga” toiteväärtus (per 100 grammi):
Kalorid: 58.5 kcal.
Oravad: 2.5 gr.
Rasvad: 2 gr.
Süsivesikud: 8 gr.
Portsjonite arv: 1Retsepti koostisosad ja kalorid ”Spargliuba porgandiga”
| Toode | Meede | Kaal, gr | Valge, gr | Paks, g | Nurk, gr | Cal, kcal |
| spargli oad | 500 gr | 500 | 14 | 2 | 42 | 235 |
| porgand | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| oliiviõli | 10 gr | 10 | 0 | 9.98 | 0 | 89.8 |
| Summa | 610 | 15.3 | 12.1 | 48.9 | 356.8 | |
| 1 teenindavad | 610 | 15.3 | 12.1 | 48.9 | 356.8 | |
| 100 grammi | 100 | 2.5 | 2 | 8 | 58.5 |