Retsepti koostisosad “Pilaf veiselihaga"
- Veiseliha 650 gr
- sibul 2 tk.
- porgand 2 tk.
- riis 500 g.
- maisiõli 100 ml
Roa “Pilaf veiselihaga” toiteväärtus (per 100 grammi):
Kalorid: 255 kcal.
Oravad: 10.3 gr.
Rasvad: 11.9 gr.
Süsivesikud: 27.1 gr.
Portsjonite arv: 8Retsepti ”Pilaf veiselihaga” koostisosad ja kalorisisaldus
| Toode | Meede | Kaal, gr | Valge, gr | Paks, g | Nurk, gr | Kalor, kcal |
| veiseliha | 650 g | 650 | 122.85 | 80.6 | 0 | 1215.5 |
| sibul | 2 tk | 150 | 2.1 | 0 | 15.6 | 70.5 |
| porgand | 2 tk | 150 | 1.95 | 0.15 | 10.35 | 48 |
| valge riis | 500 gr | 500 | 33.5 | 3.5 | 394.5 | 1720 |
| maisiõli | 100 ml | 100 | 0 | 99.9 | 0 | 899 |
| Summa | 1550 | 160.4 | 184.2 | 420.5 | 3953 | |
| 1 teenindavad | 194 | 20.1 | 23 | 52.6 | 494.1 | |
| 100 grammi | 100 | 10.3 | 11.9 | 27.1 | 255 |